Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Soup, mix, dry, oniondelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving293
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 8031mg 349 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 6.6g 24 %
   Sugar 4.7g
Protein 7.5g 15 %
Vitamin D 0mcg 0 %
Calcium 143mg 11 %
Iron 1.25mg 7 %
Potassium 721mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline28.4 mg
    Folate0 mcg
    Folic acid0 mcg
Niacin1.472 mg9 %
Pantothenic acid0.854 mg17 %
Riboflavin0.274 mg21 %
Thiamin0.279 mg23 %
Vitamin A15 IU0 %
    Vitamin A, RAE1 mcg
    Carotene, alpha0 mcg
    Carotene, beta9 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin27 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.582 mg45 %
Vitamin C3.4 mg4 %
Vitamin D0 mcg0 %
Vitamin E0.13 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.13 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0.28 mg
    Tocopherol, gamma0.66 mg
    Tocotrienol, alpha0 mg
Vitamin K1.4 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca143 mg11 %
Copper, Cu0.353 mg39 %
Iron, Fe1.25 mg7 %
Magnesium, Mg60 mg15 %
Manganese, Mn0.665 mg29 %
Phosphorus, P211 mg30 %
Potassium, K721 mg15 %
Selenium, Se5 mcg9 %
Sodium, Na8031 mg349 %
Zinc, Zn1.12 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.48 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate65.07 g24 %
Fiber6.6 g24 %
Sugars4.65 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat0.34 g0 %
  Saturated fatty acids0.089 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0.012 g
    Dodecanoic acid0 g
    Eicosanoic acid0.012 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0.06 g
    Hexanoic acid0 g
    Octadecanoic acid0.005 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0 g
    Tridecanoic acid0.001 g
  Monounsaturated fatty acids0.067 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Heptadecenoic acid0.012 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.056 g
    Pentadecenoic acid0 g
  Polyunsaturated fatty acids0.164 g
    Cis,cis-eicosadienoic n-6 acid0.006 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.147 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.012 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols0 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash23.31 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water3.79 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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