Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Gravy, dry, au jusdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving313
% Daily Value *
Total Fat 9.6g 12 %
   Saturated Fat 2g 10 %
Cholesterol 4mg 1 %
Sodium 11588mg 504 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 9.2g 18 %
Vitamin D 0mcg 0 %
Calcium 140mg 11 %
Iron 9.3mg 52 %
Potassium 279mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate81 mcg
    Folic acid0 mcg
Niacin4.087 mg26 %
Pantothenic acid0.157 mg3 %
Riboflavin0.324 mg25 %
Thiamin0.472 mg39 %
Vitamin A10 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120.32 mcg13 %
Vitamin B60.174 mg13 %
Vitamin C1 mg1 %

NutrientAmount DV
Calcium, Ca140 mg11 %
Copper, Cu0.12 mg13 %
Iron, Fe9.3 mg52 %
Magnesium, Mg56 mg14 %
Manganese, Mn0.268 mg12 %
Phosphorus, P153 mg22 %
Potassium, K279 mg6 %
Selenium, Se6.2 mcg11 %
Sodium, Na11588 mg504 %
Zinc, Zn0.7 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.2 g18 %

NutrientAmount DV
Carbohydrate47.49 g17 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat9.63 g12 %
  Saturated fatty acids2.026 g10 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.01 g
    Hexadecanoic acid1.039 g
    Hexanoic acid0 g
    Octadecanoic acid0.768 g
    Octanoic acid0 g
    Tetradecanoic acid0.128 g
  Monounsaturated fatty acids4.683 g
    Docosenoic acid0 g
    Eicosenoic acid0.009 g
    Hexadecenoic acid0.11 g
    Octadecenoic acid1.989 g
  Polyunsaturated fatty acids0.23 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.205 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.024 g

NutrientAmount DV
Cholesterol4 mg1 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash30.94 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Water2.74 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 All rights reserved