Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, bone-in, rib eye steakdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving210
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.6g 23 %
Cholesterol 78mg 26 %
Sodium 67mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0.1mcg 0 %
Calcium 22mg 2 %
Iron 2.63mg 15 %
Potassium 284mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine15.6 mg
Choline56.6 mg
    Folate7 mcg
    Folic acid0 mcg
Niacin5.695 mg36 %
Pantothenic acid0.61 mg12 %
Riboflavin0.33 mg25 %
Thiamin0.11 mg9 %
Vitamin A7 IU0 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B122.23 mcg93 %
    Vitamin B12, added0 mcg
Vitamin B60.573 mg44 %
Vitamin C0 mg0 %
Vitamin D0.1 mcg0 %
    Vitamin D30.1 mcg
Vitamin E (alpha-tocopherol)0.06 mg0 %
    Vitamin E, added0 mg
Vitamin K1.6 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca22 mg2 %
Copper, Cu0.078 mg9 %
Iron, Fe2.63 mg15 %
Magnesium, Mg25 mg6 %
Manganese, Mn0.078 mg3 %
Phosphorus, P185 mg26 %
Potassium, K284 mg6 %
Selenium, Se28 mcg51 %
Sodium, Na67 mg3 %
Zinc, Zn6.01 mg55 %

Proteins and Aminoacids
NutrientAmount DV
Protein27.96 g56 %
  Alanine1.977 g
  Arginine2.244 g
  Aspartic acid3.225 g
  Cystine0.337 g
  Glutamic acid5.413 g
  Glycine1.43 g
  Histidine1.262 g180 %
  Hydroxyproline0.141 g
  Isoleucine1.543 g110 %
  Leucine2.875 g105 %
  Lysine3.225 g154 %
  Methionine0.883 g
  Phenylalanine1.318 g
  Proline1.416 g
  Serine1.36 g
  Threonine1.557 g148 %
  Tryptophan0.365 g130 %
  Tyrosine1.248 g
  Valine1.627 g89 %
  Phenylalanine + Tyrosine2.566 g147 %
  Methionine + Cysteine0.883 g84 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.44 g14.57

NutrientAmount DV
Fat10.91 g14 %
  Saturated fatty acids4.639 g23 %
    Butanoic acid0 g
    Decanoic acid0.006 g
    Dodecanoic acid0.009 g
    Eicosanoic acid0.007 g
    Heptadecanoic acid0.122 g
    Hexadecanoic acid2.567 g
    Hexanoic acid0 g
    Octadecanoic acid1.541 g
    Octanoic acid0 g
    Pentadecanoic acid0.05 g
    Tetracosanoic acid0.009 g
    Tetradecanoic acid0.328 g
  Monounsaturated fatty acids5.327 g
    Cis-hexadecenoic acid0.369 g
    Cis-octadecenoic acid4.126 g
    Docosenoic acid0 g
    Eicosenoic acid0.021 g
    Heptadecenoic acid0.09 g
    Hexadecenoic acid0.372 g
    Octadecenoic acid4.703 g
    Pentadecenoic acid0.06 g
    Tetradecenoic acid0.081 g
    Trans-hexadecenoic acid0.003 g
    Trans-octadecenoic acid0.577 g
  Polyunsaturated fatty acids0.573 g
    Cis,cis-eicosadienoic n-6 acid0.004 g
    Cis,cis-octadecadienoic n-6 acid0.416 g
    Eicosadienoic acid0.017 g
    Eicosadienoic n-6 acid0.017 g
    Eicosatetraenoic acid0.052 g
    Octadecadienoic CLAs acid0.045 g
    Octadecadienoic acid0.469 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.017 g
    Trans-octadecadienoic acid0.007 g
  Fatty acids, total trans0.587 g
    Fatty acids, total trans-monoenoic0.58 g
    Fatty acids, total trans-polyenoic0.007 g

Sterols
NutrientAmount DV
Cholesterol78 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.15 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.02 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.06 mg
Vitamin D (D2 + D3), International Units3 IU
Water60.51 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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