Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cheese, gruyeredelete


Nutrition Facts
Serving Size100 g
Amount Per Serving413
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 19g 95 %
Cholesterol 110mg 37 %
Sodium 714mg 31 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 30g 60 %
Vitamin D 0.6mcg 3 %
Calcium 1011mg 78 %
Iron 0.17mg 1 %
Potassium 81mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline15.4 mg
    Folate10 mcg
    Folic acid0 mcg
Niacin0.106 mg1 %
Pantothenic acid0.562 mg11 %
Riboflavin0.279 mg21 %
Thiamin0.06 mg5 %
Vitamin A948 IU19 %
    Vitamin A, RAE271 mcg
    Carotene, alpha0 mcg
    Carotene, beta33 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B121.6 mcg67 %
    Vitamin B12, added0 mcg
Vitamin B60.081 mg6 %
Vitamin C0 mg0 %
Vitamin D0.6 mcg3 %
    Vitamin D30.6 mcg
Vitamin E (alpha-tocopherol)0.28 mg1 %
    Vitamin E, added0 mg
Vitamin K2.7 mcg2 %

NutrientAmount DV
Calcium, Ca1011 mg78 %
Copper, Cu0.032 mg4 %
Iron, Fe0.17 mg1 %
Magnesium, Mg36 mg9 %
Manganese, Mn0.017 mg1 %
Phosphorus, P605 mg86 %
Potassium, K81 mg2 %
Selenium, Se14.5 mcg26 %
Sodium, Na714 mg31 %
Zinc, Zn3.9 mg35 %

Proteins and Aminoacids
NutrientAmount DV
Protein29.81 g60 %
  Alanine0.958 g
  Arginine0.972 g
  Aspartic acid1.645 g
  Cystine0.304 g
  Glutamic acid5.981 g
  Glycine0.533 g
  Histidine1.117 g160 %
  Isoleucine1.612 g115 %
  Leucine3.102 g114 %
  Lysine2.71 g129 %
  Methionine0.822 g
  Phenylalanine1.743 g
  Proline3.869 g
  Serine1.719 g
  Threonine1.089 g104 %
  Tryptophan0.421 g150 %
  Tyrosine1.776 g
  Valine2.243 g123 %
  Phenylalanine + Tyrosine3.519 g201 %
  Methionine + Cysteine0.822 g78 %

NutrientAmount DV
Carbohydrate0.36 g0 %
Fiber0 g0 %
Sugars0.36 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat32.34 g41 %
  Saturated fatty acids18.913 g95 %
    Butanoic acid1.049 g
    Decanoic acid0.751 g
    Dodecanoic acid0.911 g
    Hexadecanoic acid8.753 g
    Hexanoic acid0.621 g
    Octadecanoic acid2.324 g
    Octanoic acid0.355 g
    Tetradecanoic acid3.369 g
  Monounsaturated fatty acids10.043 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.724 g
    Octadecenoic acid8.582 g
  Polyunsaturated fatty acids1.733 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.3 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.433 g

NutrientAmount DV
Cholesterol110 mg37 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash4.3 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.28 mg
Vitamin D (D2 + D3), International Units24 IU
Water33.19 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 All rights reserved