Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cheese, romanodelete


Nutrition Facts
Serving Size100 g
Amount Per Serving387
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 17g 85 %
Cholesterol 104mg 35 %
Sodium 1433mg 62 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.7g
Protein 32g 64 %
Vitamin D 0.5mcg 2 %
Calcium 1064mg 82 %
Iron 0.77mg 4 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline15.4 mg
    Folate7 mcg
    Folic acid0 mcg
Niacin0.077 mg0 %
Pantothenic acid0.424 mg8 %
Riboflavin0.37 mg28 %
Thiamin0.037 mg3 %
Vitamin A415 IU8 %
    Vitamin A, RAE96 mcg
    Carotene, alpha0 mcg
    Carotene, beta69 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B121.12 mcg47 %
    Vitamin B12, added0 mcg
Vitamin B60.085 mg7 %
Vitamin C0 mg0 %
Vitamin D0.5 mcg2 %
    Vitamin D30.5 mcg
Vitamin E (alpha-tocopherol)0.23 mg1 %
    Vitamin E, added0 mg
Vitamin K2.2 mcg2 %

NutrientAmount DV
Calcium, Ca1064 mg82 %
Copper, Cu0.03 mg3 %
Iron, Fe0.77 mg4 %
Magnesium, Mg41 mg10 %
Manganese, Mn0.02 mg1 %
Phosphorus, P760 mg109 %
Potassium, K86 mg2 %
Selenium, Se14.5 mcg26 %
Sodium, Na1433 mg62 %
Zinc, Zn2.58 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein31.8 g64 %
  Alanine0.932 g
  Arginine1.171 g
  Aspartic acid1.989 g
  Cystine0.209 g
  Glutamic acid7.302 g
  Glycine0.553 g
  Histidine1.231 g176 %
  Isoleucine1.685 g120 %
  Leucine3.071 g112 %
  Lysine2.941 g140 %
  Methionine0.852 g
  Phenylalanine1.71 g
  Proline3.718 g
  Serine1.84 g
  Threonine1.171 g112 %
  Tryptophan0.429 g153 %
  Tyrosine1.775 g
  Valine2.183 g120 %
  Phenylalanine + Tyrosine3.485 g199 %
  Methionine + Cysteine0.852 g81 %

NutrientAmount DV
Carbohydrate3.63 g1 %
Fiber0 g0 %
Sugars0.73 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat26.94 g35 %
  Saturated fatty acids17.115 g86 %
    Butanoic acid1.355 g
    Decanoic acid0.671 g
    Dodecanoic acid0.911 g
    Hexadecanoic acid7.265 g
    Hexanoic acid0.508 g
    Octadecanoic acid2.4 g
    Octanoic acid0.271 g
    Tetradecanoic acid3.036 g
  Monounsaturated fatty acids7.838 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.411 g
    Octadecenoic acid6.942 g
  Polyunsaturated fatty acids0.593 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.284 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.31 g

NutrientAmount DV
Cholesterol104 mg35 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash6.72 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.23 mg
Vitamin D (D2 + D3), International Units20 IU
Water30.91 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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