Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Milk, with added vitamin A and vitamin D (fat free or skim), fluid, nonfatdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving34
Calories
% Daily Value *
Total Fat 0.1g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 2mg 1 %
Sodium 42mg 2 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 5.1g
Protein 3.4g 7 %
Vitamin D 1.2mcg 6 %
Calcium 122mg 9 %
Iron 0.03mg 0 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine1.9 mg
Choline15.6 mg
    Folate5 mcg
    Folic acid0 mcg
Niacin0.094 mg1 %
Pantothenic acid0.357 mg7 %
Riboflavin0.182 mg14 %
Thiamin0.045 mg4 %
Vitamin A204 IU4 %
    Vitamin A, RAE61 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.5 mcg21 %
    Vitamin B12, added0 mcg
Vitamin B60.037 mg3 %
Vitamin C0 mg0 %
Vitamin D1.2 mcg6 %
    Vitamin D31.2 mcg
Vitamin E0.01 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.01 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca122 mg9 %
Copper, Cu0.013 mg1 %
Fluoride, F3.1 mcg
Iron, Fe0.03 mg0 %
Magnesium, Mg11 mg3 %
Manganese, Mn0.003 mg0 %
Phosphorus, P101 mg14 %
Potassium, K156 mg3 %
Selenium, Se3.1 mcg6 %
Sodium, Na42 mg2 %
Zinc, Zn0.42 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.37 g7 %
  Alanine0.114 g
  Arginine0.096 g
  Aspartic acid0.288 g
  Cystine0.021 g
  Glutamic acid0.757 g
  Glycine0.067 g
  Histidine0.102 g
  Hydroxyproline0 g
  Isoleucine0.174 g12 %
  Leucine0.319 g12 %
  Lysine0.282 g13 %
  Methionine0.088 g8 %
  Phenylalanine0.175 g10 %
  Proline0.332 g
  Serine0.203 g
  Threonine0.144 g14 %
  Tryptophan0.043 g15 %
  Tyrosine0.17 g10 %
  Valine0.221 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.96 g2 %
Fiber0 g0 %
Sugars5.09 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose5.09 g
  Maltose0 g
  Sucrose0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.08 g0 %
  Saturated fatty acids0.056 g0 %
    Butanoic acid0.004 g
    Decanoic acid0.002 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.025 g
    Hexanoic acid0 g
    Octadecanoic acid0.009 g
    Octanoic acid0.001 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids0.022 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.018 g
  Polyunsaturated fatty acids0.003 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.002 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.001 g

Sterols
NutrientAmount DV
Cholesterol2 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.75 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units47 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water90.84 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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