Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Milk, calcium reduced, nonfat, drydelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving354
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 2mg 1 %
Sodium 2280mg 99 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 0mcg 0 %
Calcium 280mg 22 %
Iron 0.32mg 2 %
Potassium 680mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate50 mcg
    Folic acid0 mcg
Niacin0.665 mg4 %
Pantothenic acid3.312 mg66 %
Riboflavin1.642 mg126 %
Thiamin0.163 mg14 %
Vitamin A8 IU0 %
    Vitamin A, RAE2 mcg
Vitamin B123.98 mcg166 %
Vitamin B60.298 mg23 %
Vitamin C6.7 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca280 mg22 %
Copper, Cu0.016 mg2 %
Iron, Fe0.32 mg2 %
Magnesium, Mg60 mg15 %
Manganese, Mn0.008 mg0 %
Phosphorus, P1011 mg144 %
Potassium, K680 mg14 %
Selenium, Se27.3 mcg50 %
Sodium, Na2280 mg99 %
Zinc, Zn4.03 mg37 %

Proteins and Aminoacids
NutrientAmount DV
Protein35.5 g71 %
  Alanine1.224 g
  Arginine1.285 g
  Aspartic acid2.693 g
  Cystine0.328 g
  Glutamic acid7.434 g
  Glycine0.751 g
  Histidine0.963 g
  Isoleucine2.148 g153 %
  Leucine3.478 g127 %
  Lysine2.816 g134 %
  Methionine0.89 g85 %
  Phenylalanine1.714 g98 %
  Proline3.439 g
  Serine1.931 g
  Threonine1.603 g153 %
  Tryptophan0.501 g179 %
  Tyrosine1.714 g98 %
  Valine2.376 g131 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate51.8 g19 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.2 g0 %
  Saturated fatty acids0.124 g1 %
    Butanoic acid0.006 g
    Decanoic acid0.005 g
    Dodecanoic acid0.006 g
    Hexadecanoic acid0.053 g
    Hexanoic acid0.004 g
    Octadecanoic acid0.024 g
    Octanoic acid0.002 g
    Tetradecanoic acid0.02 g
  Monounsaturated fatty acids0.058 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.05 g
  Polyunsaturated fatty acids0.007 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.005 g
    Octadecatrienoic acid0.003 g

Sterols
NutrientAmount DV
Cholesterol2 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash7.6 g
Water4.9 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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