Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Spices, dried, chervildelete


Nutrition Facts
Serving Size100 g
Amount Per Serving237
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 0.2g 1 %
Sodium 83mg 4 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 11g 39 %
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 1346mg 104 %
Iron 31.95mg 178 %
Potassium 4740mg 101 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate274 mcg
    Folic acid0 mcg
Niacin5.4 mg34 %
Riboflavin0.68 mg52 %
Thiamin0.38 mg32 %
Vitamin A5850 IU117 %
    Vitamin A, RAE293 mcg
Vitamin B120 mcg0 %
Vitamin B60.93 mg72 %
Vitamin C50 mg56 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca1346 mg104 %
Copper, Cu0.44 mg49 %
Iron, Fe31.95 mg178 %
Magnesium, Mg130 mg32 %
Manganese, Mn2.1 mg91 %
Phosphorus, P450 mg64 %
Potassium, K4740 mg101 %
Selenium, Se29.3 mcg53 %
Sodium, Na83 mg4 %
Zinc, Zn8.8 mg80 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.2 g46 %

NutrientAmount DV
Carbohydrate49.1 g18 %
Fiber11.3 g40 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.9 g5 %
  Saturated fatty acids0.169 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.169 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids1.399 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid1.399 g
  Polyunsaturated fatty acids1.8 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.8 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash16.6 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water7.2 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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