Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Spices, ground, cinnamondelete


Nutrition Facts
Serving Size100 g
Amount Per Serving247
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Sodium 10mg 0 %
Total Carbohydrate 81g 29 %
   Dietary Fiber 53g 189 %
   Sugar 2.2g
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 1002mg 77 %
Iron 8.32mg 46 %
Potassium 431mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine3.9 mg
Choline11 mg
    Folate6 mcg
    Folic acid0 mcg
Niacin1.332 mg8 %
Pantothenic acid0.358 mg7 %
Riboflavin0.041 mg3 %
Thiamin0.022 mg2 %
Vitamin A295 IU6 %
    Vitamin A, RAE15 mcg
    Carotene, alpha1 mcg
    Carotene, beta112 mcg
    Cryptoxanthin, beta129 mcg
    Lutein + zeaxanthin222 mcg
    Lycopene15 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.158 mg12 %
Vitamin C3.8 mg4 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)2.32 mg10 %
    Vitamin E, added0 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0.26 mg
    Tocopherol, gamma10.44 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K31.2 mcg26 %

NutrientAmount DV
Calcium, Ca1002 mg77 %
Copper, Cu0.339 mg38 %
Iron, Fe8.32 mg46 %
Magnesium, Mg60 mg15 %
Manganese, Mn17.466 mg759 %
Phosphorus, P64 mg9 %
Potassium, K431 mg9 %
Selenium, Se3.1 mcg6 %
Sodium, Na10 mg0 %
Zinc, Zn1.83 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.99 g8 %
  Alanine0.166 g
  Arginine0.166 g
  Aspartic acid0.438 g
  Cystine0.058 g
  Glutamic acid0.37 g
  Glycine0.195 g
  Histidine0.117 g17 %
  Hydroxyproline0 g
  Isoleucine0.146 g10 %
  Leucine0.253 g9 %
  Lysine0.243 g12 %
  Methionine0.078 g
  Phenylalanine0.146 g
  Proline0.419 g
  Serine0.195 g
  Threonine0.136 g13 %
  Tryptophan0.049 g18 %
  Tyrosine0.136 g
  Valine0.224 g12 %
  Phenylalanine + Tyrosine0.282 g16 %
  Methionine + Cysteine0.078 g7 %

NutrientAmount DV
Carbohydrate80.59 g29 %
Fiber53.1 g190 %
Sugars2.17 g
  Fructose1.11 g
  Galactose0 g
  Glucose (dextrose)1.04 g
  Lactose0 g
  Maltose0 g
  Sucrose0.02 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat1.24 g2 %
  Saturated fatty acids0.345 g2 %
    Butanoic acid0 g
    Decanoic acid0.003 g
    Docosanoic acid0 g
    Dodecanoic acid0.006 g
    Eicosanoic acid0 g
    Heptadecanoic acid0.136 g
    Hexadecanoic acid0.104 g
    Hexanoic acid0 g
    Octadecanoic acid0.082 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.009 g
    Tridecanoic acid0 g
  Monounsaturated fatty acids0.246 g
    Cis-octadecenoic acid0.246 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.246 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
    Trans-octadecenoic acid0 g
  Polyunsaturated fatty acids0.068 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.044 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.011 g
  Fatty acids, total trans0 g
    Fatty acids, total trans-monoenoic0 g

NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols26 mg

NutrientAmount DV
Alcohol, ethyl0 g
Ash3.6 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha2.32 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water10.58 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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