Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Spices, paprikadelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving282
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.1g 10 %
Sodium 68mg 3 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 35g 125 %
   Sugar 10g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 229mg 18 %
Iron 21.14mg 117 %
Potassium 2280mg 49 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine7.1 mg
Choline51.5 mg
    Folate49 mcg
    Folic acid0 mcg
Niacin10.06 mg63 %
Pantothenic acid2.51 mg50 %
Riboflavin1.23 mg95 %
Thiamin0.33 mg28 %
Vitamin A49254 IU985 %
    Vitamin A, RAE2463 mcg
    Carotene, alpha595 mcg
    Carotene, beta26162 mcg
    Cryptoxanthin, beta6186 mcg
    Lutein + zeaxanthin18944 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B62.141 mg165 %
Vitamin C0.9 mg1 %
Vitamin D0 mcg0 %
Vitamin E29.1 mg129 %
    Vitamin E, added0 mg
    Tocopherol, alpha29.1 mg
    Tocopherol, beta0.35 mg
    Tocopherol, delta0.25 mg
    Tocopherol, gamma3.54 mg
    Tocotrienol, alpha3.95 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.09 mg
Vitamin K80.3 mcg67 %

Minerals
NutrientAmount DV
Calcium, Ca229 mg18 %
Copper, Cu0.713 mg79 %
Iron, Fe21.14 mg117 %
Magnesium, Mg178 mg44 %
Manganese, Mn1.59 mg69 %
Phosphorus, P314 mg45 %
Potassium, K2280 mg49 %
Selenium, Se6.3 mcg11 %
Sodium, Na68 mg3 %
Zinc, Zn4.33 mg39 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.14 g28 %
  Alanine0.64 g
  Arginine0.89 g
  Aspartic acid2.85 g
  Cystine0.23 g
  Glutamic acid2.26 g
  Glycine0.78 g
  Histidine0.25 g
  Hydroxyproline0 g
  Isoleucine0.57 g41 %
  Leucine0.92 g34 %
  Lysine0.69 g33 %
  Methionine0.2 g19 %
  Phenylalanine0.61 g35 %
  Proline2.31 g
  Serine0.61 g
  Threonine0.49 g47 %
  Tryptophan0.07 g25 %
  Tyrosine0.38 g22 %
  Valine0.75 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate53.99 g20 %
Fiber34.9 g125 %
Sugars10.34 g
  Fructose6.71 g
  Galactose0.19 g
  Glucose (dextrose)2.63 g
  Lactose0 g
  Maltose0 g
  Sucrose0.81 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.45 g0.00

NutrientAmount DV
Fat12.89 g17 %
  Saturated fatty acids2.14 g11 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0.047 g
    Dodecanoic acid0.068 g
    Eicosanoic acid0.047 g
    Heptadecanoic acid0 g
    Hexadecanoic acid1.468 g
    Hexanoic acid0 g
    Octadecanoic acid0.337 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.172 g
    Tridecanoic acid0 g
  Monounsaturated fatty acids1.695 g
    Cis-octadecenoic acid1.603 g
    Docosenoic acid0 g
    Eicosenoic acid0.023 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.069 g
    Octadecenoic acid1.603 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
    Trans-octadecenoic acid0 g
  Polyunsaturated fatty acids7.766 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid7.314 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.453 g
  Fatty acids, total trans0 g
    Fatty acids, total trans-monoenoic0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols175 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash7.74 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.45 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water11.24 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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