Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Oil, sheanutdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving884
Calories
% Daily Value *
Total Fat 100g 128 %
   Saturated Fat 47g 235 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Vitamin D 0mcg 0 %
Calcium 0mg 0 %
Iron 0mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate0 mcg
    Folic acid0 mcg
Niacin0 mg0 %
Pantothenic acid0 mg0 %
Riboflavin0 mg0 %
Thiamin0 mg0 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60 mg0 %
Vitamin C0 mg0 %
Vitamin E0 mg0 %
    Tocopherol, alpha0 mg

Minerals
NutrientAmount DV
Calcium, Ca0 mg0 %
Iron, Fe0 mg0 %
Magnesium, Mg0 mg0 %
Phosphorus, P0 mg0 %
Potassium, K0 mg0 %
Selenium, Se0 mcg0 %
Sodium, Na0 mg0 %
Zinc, Zn0 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0 g0 %
  Alanine0 g
  Arginine0 g
  Aspartic acid0 g
  Cystine0 g
  Glutamic acid0 g
  Glycine0 g
  Histidine0 g
  Isoleucine0 g0 %
  Leucine0 g0 %
  Lysine0 g0 %
  Methionine0 g0 %
  Phenylalanine0 g0 %
  Proline0 g
  Serine0 g
  Threonine0 g0 %
  Tryptophan0 g0 %
  Tyrosine0 g0 %
  Valine0 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat100 g128 %
  Saturated fatty acids46.6 g233 %
    Butanoic acid0 g
    Decanoic acid0.2 g
    Dodecanoic acid1.3 g
    Hexadecanoic acid4.4 g
    Hexanoic acid0 g
    Octadecanoic acid38.8 g
    Octanoic acid0.2 g
    Tetradecanoic acid0.1 g
  Monounsaturated fatty acids44 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.1 g
    Octadecenoic acid43.5 g
  Polyunsaturated fatty acids5.2 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid4.9 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.3 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols357 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Water0 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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