Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Turkey, raw, Grounddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving148
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 2g 10 %
Cholesterol 69mg 23 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0.4mcg 2 %
Calcium 19mg 1 %
Iron 1.09mg 6 %
Potassium 237mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine6.3 mg
Choline50.8 mg
    Folate7 mcg
    Folic acid0 mcg
Niacin6.733 mg42 %
Pantothenic acid0.993 mg20 %
Riboflavin0.156 mg12 %
Thiamin0.066 mg6 %
Vitamin A66 IU1 %
    Vitamin A, RAE20 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B121 mcg42 %
    Vitamin B12, added0 mcg
Vitamin B60.564 mg43 %
Vitamin C0 mg0 %
Vitamin D0.4 mcg2 %
Vitamin E0.09 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.09 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0.02 mg
    Tocopherol, gamma0.1 mg
    Tocotrienol, alpha0.02 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.02 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca19 mg1 %
Copper, Cu0.096 mg11 %
Iron, Fe1.09 mg6 %
Magnesium, Mg23 mg6 %
Manganese, Mn0.008 mg0 %
Phosphorus, P200 mg29 %
Potassium, K237 mg5 %
Selenium, Se21.9 mcg40 %
Sodium, Na58 mg3 %
Zinc, Zn2.35 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.66 g39 %
  Alanine1.223 g
  Arginine1.426 g
  Aspartic acid1.897 g
  Cystine0.208 g
  Glutamic acid3.144 g
  Glycine1.075 g
  Histidine0.582 g
  Hydroxyproline0.163 g
  Isoleucine0.88 g63 %
  Leucine1.622 g59 %
  Lysine1.757 g84 %
  Methionine0.578 g55 %
  Phenylalanine0.765 g44 %
  Proline0.869 g
  Serine0.835 g
  Threonine0.901 g86 %
  Tryptophan0.223 g80 %
  Tyrosine0.696 g40 %
  Valine0.91 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g1.92 g14.68

NutrientAmount DV
Fat7.66 g10 %
  Saturated fatty acids2.024 g10 %
    Butanoic acid0.003 g
    Decanoic acid0.004 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.01 g
    Eicosanoic acid0.007 g
    Heptadecanoic acid0.02 g
    Hexadecanoic acid1.353 g
    Hexanoic acid0 g
    Octadecanoic acid0.546 g
    Octanoic acid0.001 g
    Pentadecanoic acid0.01 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.067 g
  Monounsaturated fatty acids2.635 g
    Cis-hexadecenoic acid0.224 g
    Cis-octadecenoic acid2.272 g
    Docosenoic acid0.001 g
    Docosenoic cis acid0.001 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.027 g
    Heptadecenoic acid0.015 g
    Hexadecenoic acid0.23 g
    Octadecenoic acid2.345 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0.006 g
    Tetradecenoic acid0.011 g
    Trans-hexadecenoic acid0.005 g
    Trans-octadecenoic acid0.073 g
  Polyunsaturated fatty acids2.205 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.006 g
    Cis,cis-eicosadienoic n-6 acid0.014 g
    Cis,cis-octadecadienoic n-6 acid1.894 g
    Docosatetraenoic acid0.018 g
    Eicosadienoic acid0.01 g
    Eicosadienoic n-3 acid0.001 g
    Eicosadienoic n-6 acid0.009 g
    Eicosatetraenoic acid0.098 g
    Octadecadienoic CLAs acid0.013 g
    Octadecadienoic acid1.932 g
    Octadecatetraenoic acid0.001 g
    Octadecatrienoic acid0.108 g
    Trans-octadecadienoic acid0.025 g
    Trans-octadecatrienoic acid0 g
  Fatty acids, total trans0.103 g
    Fatty acids, total trans-monoenoic0.078 g
    Fatty acids, total trans-polyenoic0.025 g

Sterols
NutrientAmount DV
Cholesterol69 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.1 g
Docosahexaenoic n-3 acid (DHA)0.01 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.01 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units14 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water72.36 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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