Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Gravy, dry, browndelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving367
Calories
% Daily Value *
Total Fat 9.6g 12 %
   Saturated Fat 3.3g 16 %
Cholesterol 3mg 1 %
Sodium 4843mg 211 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 132mg 10 %
Iron 1.72mg 10 %
Potassium 262mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate31 mcg
    Folic acid17 mcg
Niacin3.7 mg23 %
Pantothenic acid0.1 mg2 %
Riboflavin0.39 mg30 %
Thiamin0.18 mg15 %
Vitamin A27 IU1 %
    Vitamin A, RAE8 mcg
Vitamin B120.7 mcg29 %
Vitamin B60.1 mg8 %
Vitamin C0.3 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca132 mg10 %
Copper, Cu0.19 mg21 %
Iron, Fe1.72 mg10 %
Magnesium, Mg34 mg8 %
Manganese, Mn0.412 mg18 %
Phosphorus, P203 mg29 %
Potassium, K262 mg6 %
Selenium, Se6.1 mcg11 %
Sodium, Na4843 mg211 %
Zinc, Zn1.11 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.74 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate59.38 g22 %
Fiber2 g7 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat9.61 g12 %
  Saturated fatty acids3.319 g17 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.008 g
    Hexadecanoic acid1.711 g
    Hexanoic acid0 g
    Octadecanoic acid1.233 g
    Octanoic acid0 g
    Tetradecanoic acid0.227 g
  Monounsaturated fatty acids4.452 g
    Docosenoic acid0 g
    Eicosenoic acid0.045 g
    Hexadecenoic acid0.264 g
    Octadecenoic acid4.092 g
  Polyunsaturated fatty acids0.405 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.363 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.03 g

Sterols
NutrientAmount DV
Cholesterol3 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash15.27 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Water5 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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