Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Gravy, dry, chickendelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving381
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 2.9g 14 %
Cholesterol 19mg 6 %
Sodium 4152mg 181 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 146mg 11 %
Iron 1.33mg 7 %
Potassium 404mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate125 mcg
    Folic acid16 mcg
Niacin4.018 mg25 %
Pantothenic acid1.286 mg26 %
Riboflavin0.634 mg49 %
Thiamin0.249 mg21 %
Vitamin A308 IU6 %
    Vitamin A, RAE38 mcg
Vitamin B120.48 mcg20 %
Vitamin B60.202 mg16 %
Vitamin C0.6 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca146 mg11 %
Copper, Cu0.112 mg12 %
Iron, Fe1.33 mg7 %
Magnesium, Mg40 mg10 %
Manganese, Mn0.219 mg10 %
Phosphorus, P249 mg36 %
Potassium, K404 mg9 %
Selenium, Se5.2 mcg9 %
Sodium, Na4152 mg181 %
Zinc, Zn1.39 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.27 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate62.09 g23 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat9.73 g12 %
  Saturated fatty acids2.92 g15 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.007 g
    Hexadecanoic acid2.231 g
    Hexanoic acid0 g
    Octadecanoic acid0.561 g
    Octanoic acid0 g
    Tetradecanoic acid0.066 g
  Monounsaturated fatty acids4.648 g
    Docosenoic acid0.014 g
    Eicosenoic acid0.051 g
    Hexadecenoic acid0.666 g
    Octadecenoic acid0.4 g
  Polyunsaturated fatty acids1.877 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.094 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g

Sterols
NutrientAmount DV
Cholesterol19 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash13.06 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Water3.85 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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