Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Gravy, dry, turkeydelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving367
Calories
% Daily Value *
Total Fat 7.2g 9 %
   Saturated Fat 2g 10 %
Cholesterol 14mg 5 %
Sodium 4392mg 191 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 146mg 11 %
Iron 3.29mg 18 %
Potassium 428mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate82 mcg
    Folic acid16 mcg
Niacin2.77 mg17 %
Pantothenic acid1.012 mg20 %
Riboflavin0.45 mg35 %
Thiamin0.211 mg18 %
Vitamin A35 IU1 %
    Vitamin A, RAE8 mcg
Vitamin B120.58 mcg24 %
Vitamin B60.204 mg16 %
Vitamin C0.2 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca146 mg11 %
Copper, Cu0.133 mg15 %
Iron, Fe3.29 mg18 %
Magnesium, Mg44 mg11 %
Manganese, Mn0.219 mg10 %
Phosphorus, P254 mg36 %
Potassium, K428 mg9 %
Selenium, Se5.2 mcg9 %
Sodium, Na4392 mg191 %
Zinc, Zn1.26 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.42 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate65.12 g24 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat7.19 g9 %
  Saturated fatty acids1.975 g10 %
    Butanoic acid0.018 g
    Decanoic acid0.02 g
    Dodecanoic acid0.029 g
    Hexadecanoic acid1.203 g
    Hexanoic acid0.011 g
    Octadecanoic acid0.494 g
    Octanoic acid0.007 g
    Tetradecanoic acid0.129 g
  Monounsaturated fatty acids2.575 g
    Docosenoic acid0.018 g
    Eicosenoic acid0.034 g
    Hexadecenoic acid0.171 g
    Octadecenoic acid2.327 g
  Polyunsaturated fatty acids2.196 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.973 g
    Octadecatetraenoic acid0.014 g
    Octadecatrienoic acid0.209 g

Sterols
NutrientAmount DV
Cholesterol14 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash12.61 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Water4.67 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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