Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Sauce, worcestershiredelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving77
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 1300mg 57 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0g 0 %
   Sugar 10g
Protein 0g 0 %
Vitamin D 0mcg 0 %
Calcium 107mg 8 %
Iron 5.3mg 29 %
Potassium 800mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline2.7 mg
    Folate8 mcg
    Folic acid0 mcg
Niacin0.7 mg4 %
Riboflavin0.13 mg10 %
Thiamin0.07 mg6 %
Vitamin A79 IU2 %
    Vitamin A, RAE5 mcg
    Carotene, alpha1 mcg
    Carotene, beta43 mcg
    Cryptoxanthin, beta3 mcg
    Lutein + zeaxanthin48 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60 mg0 %
Vitamin C13 mg14 %
Vitamin D0 mcg0 %
Vitamin E0.08 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.08 mg
Vitamin K1 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca107 mg8 %
Copper, Cu0.2 mg22 %
Iron, Fe5.3 mg29 %
Magnesium, Mg13 mg3 %
Phosphorus, P60 mg9 %
Potassium, K800 mg17 %
Selenium, Se0.5 mcg1 %
Sodium, Na1300 mg57 %
Zinc, Zn0.19 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.17 g7 %
Fiber0 g0 %
Sugars10.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat0 g0 %
  Saturated fatty acids0 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0 g
  Polyunsaturated fatty acids0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.29 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water78.54 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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