Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cereals, dry, instant, CREAM OF WHEATdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving366
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.2g 1 %
Sodium 571mg 25 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 3.3g 12 %
   Sugar 0.4g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 357mg 27 %
Iron 28.6mg 159 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline23.1 mg
    Folate357 mcg
    Folic acid323 mcg
Niacin17.857 mg112 %
Pantothenic acid0.474 mg9 %
Riboflavin1.214 mg93 %
Thiamin1.339 mg112 %
Vitamin A4464 IU89 %
    Vitamin A, RAE1341 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin16 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B61.786 mg137 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.11 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.11 mg
Vitamin K0.5 mcg0 %

NutrientAmount DV
Calcium, Ca357 mg27 %
Copper, Cu0.216 mg24 %
Iron, Fe28.6 mg159 %
Magnesium, Mg34 mg8 %
Phosphorus, P103 mg15 %
Potassium, K115 mg2 %
Selenium, Se20 mcg36 %
Sodium, Na571 mg25 %
Zinc, Zn0.98 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.6 g21 %
  Alanine0.369 g
  Arginine0.457 g
  Aspartic acid0.498 g
  Cystine0.238 g
  Glutamic acid3.928 g
  Glycine0.408 g
  Histidine0.242 g
  Isoleucine0.46 g33 %
  Leucine0.8 g29 %
  Lysine0.272 g13 %
  Methionine0.196 g19 %
  Phenylalanine0.571 g33 %
  Proline1.289 g
  Serine0.596 g
  Threonine0.332 g32 %
  Tryptophan0.145 g52 %
  Tyrosine0.335 g19 %
  Valine0.513 g28 %

NutrientAmount DV
Carbohydrate75.5 g27 %
Fiber3.3 g12 %
Sugars0.4 g
  Sucrose0.4 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.4 g2 %
  Saturated fatty acids0.222 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.208 g
    Hexanoic acid0 g
    Octadecanoic acid0.014 g
    Octanoic acid0 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.192 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.188 g
  Polyunsaturated fatty acids0.774 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.692 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.082 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash2.1 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water10.4 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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