Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cereals, dry, WHEATENAdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving357
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.4g 2 %
Sodium 13mg 1 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 13g 46 %
   Sugar 1.6g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 500mg 38 %
Iron 3.57mg 20 %
Potassium 492mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate59 mcg
    Folic acid0 mcg
Niacin3.52 mg22 %
Pantothenic acid0.271 mg5 %
Riboflavin0.14 mg11 %
Thiamin0.07 mg6 %
Vitamin A22 IU0 %
    Vitamin A, RAE1 mcg
    Carotene, alpha0 mcg
    Carotene, beta13 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin292 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.12 mg9 %
Vitamin C0 mg0 %
Vitamin E3.44 mg15 %
    Tocopherol, alpha3.44 mg
Vitamin K2.3 mcg2 %

NutrientAmount DV
Calcium, Ca500 mg38 %
Copper, Cu0.33 mg37 %
Iron, Fe3.57 mg20 %
Magnesium, Mg130 mg32 %
Manganese, Mn5.262 mg229 %
Phosphorus, P384 mg55 %
Potassium, K492 mg10 %
Selenium, Se70.7 mcg129 %
Sodium, Na13 mg1 %
Zinc, Zn4.41 mg40 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.1 g26 %

NutrientAmount DV
Carbohydrate75.6 g27 %
Fiber12.8 g46 %
Sugars1.6 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.9 g4 %
  Saturated fatty acids0.43 g2 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.423 g
    Hexanoic acid0 g
    Octadecanoic acid0.012 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.41 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.411 g
  Polyunsaturated fatty acids1.46 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.353 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.109 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.9 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Water6.5 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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