Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cereals, dry, chocolate, MALT-O-MEALdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving363
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.3g 2 %
Sodium 10mg 0 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 2.8g 10 %
   Sugar 17g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 375mg 29 %
Iron 42.88mg 238 %
Potassium 245mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate1143 mcg
    Folic acid1115 mcg
Niacin20.31 mg127 %
Pantothenic acid0.416 mg8 %
Riboflavin1.12 mg86 %
Thiamin1.25 mg104 %
Vitamin A2 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B62.05 mg158 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
    Vitamin D30 mcg
Vitamin E2.07 mg9 %
    Tocopherol, alpha2.07 mg
Vitamin K0 mcg0 %

NutrientAmount DV
Calcium, Ca375 mg29 %
Copper, Cu0.079 mg9 %
Iron, Fe42.88 mg238 %
Magnesium, Mg33 mg8 %
Phosphorus, P124 mg18 %
Potassium, K245 mg5 %
Sodium, Na10 mg0 %
Zinc, Zn0.87 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.6 g21 %

NutrientAmount DV
Carbohydrate79.55 g29 %
Fiber2.8 g10 %
Sugars16.63 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.82 g1 %
  Saturated fatty acids0.31 g2 %
  Monounsaturated fatty acids0.18 g
  Polyunsaturated fatty acids0.2 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash2.34 g
Caffeine3 mg
Theobromine97 mg
Vitamin D (D2 + D3), International Units0 IU
Water6.69 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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