Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apricots, solids and liquids, with skin, water pack, canneddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving27
% Daily Value *
Total Fat 0.2g 0 %
Sodium 3mg 0 %
Total Carbohydrate 6.4g 2 %
   Dietary Fiber 1.6g 6 %
   Sugar 4.8g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 8mg 1 %
Iron 0.32mg 2 %
Potassium 192mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline1.8 MG
    Folate2 UG
    Folic acid0 UG
Niacin0.395 MG2 %
Pantothenic acid0.092 MG2 %
Riboflavin0.023 MG2 %
Thiamin0.021 MG2 %
Vitamin A1959 IU39 %
    Vitamin A, RAE98 UG
    Carotene, alpha0 UG
    Carotene, beta1170 UG
    Cryptoxanthin, beta11 UG
    Lutein + zeaxanthin26 UG
    Lycopene0 UG
Vitamin B120 UG0 %
    Vitamin B12, added0 UG
Vitamin B60.054 MG4 %
Vitamin C3.4 MG4 %
Vitamin D0 IU0 %
Vitamin E0.6 MG3 %
    Vitamin E, added0 MG
    Tocopherol, alpha0.6 MG
Vitamin K2.2 UG2 %

NutrientAmount DV
Calcium, Ca8 MG1 %
Copper, Cu0.082 MG9 %
Iron, Fe0.32 MG2 %
Magnesium, Mg7 MG2 %
Manganese, Mn0.053 MG2 %
Phosphorus, P13 MG2 %
Potassium, K192 MG4 %
Selenium, Se0.1 UG0 %
Sodium, Na3 MG0 %
Zinc, Zn0.11 MG1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.71 G1 %
  Alanine0.035 G
  Arginine0.028 G
  Aspartic acid0.163 G
  Cystine0.002 G
  Glutamic acid0.072 G
  Glycine0.022 G
  Histidine0.012 G
  Isoleucine0.022 G2 %
  Leucine0.042 G2 %
  Lysine0.049 G2 %
  Methionine0.004 G0 %
  Phenylalanine0.03 G2 %
  Proline0.043 G
  Serine0.041 G
  Threonine0.026 G2 %
  Tryptophan0.013 G5 %
  Tyrosine0.017 G1 %
  Valine0.026 G1 %

NutrientAmount DV
Carbohydrate6.39 G2 %
Fiber1.6 G6 %
Sugars4.79 G

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.16 G0 %
  Saturated fatty acids0.011 G0 %
    Butanoic acid0 G
    Decanoic acid0 G
    Dodecanoic acid0 G
    Hexadecanoic acid0.01 G
    Hexanoic acid0 G
    Octadecanoic acid0.001 G
    Octanoic acid0 G
    Tetradecanoic acid0 G
  Monounsaturated fatty acids0.069 G
    Docosenoic acid0 G
    Eicosenoic acid0 G
    Hexadecenoic acid0 G
    Octadecenoic acid0.069 G
  Polyunsaturated fatty acids0.031 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid0.031 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0 G
  Fatty acids, total trans0 G

NutrientAmount DV
Cholesterol0 MG0 %

NutrientAmount DV
Alcohol, ethyl0 G
Ash0.38 G
Caffeine0 MG
Theobromine0 MG
Water92.36 G

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 All rights reserved