Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beef, raw, 95% lean meat / 5% fat, grounddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving137
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 2.2g 11 %
Cholesterol 62mg 21 %
Sodium 66mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.1mcg 0 %
Calcium 9mg 1 %
Iron 2.38mg 13 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine7.8 mg
Choline70.9 mg
    Folate5 mcg
    Folic acid0 mcg
Niacin5.494 mg34 %
Pantothenic acid0.652 mg13 %
Riboflavin0.151 mg12 %
Thiamin0.041 mg3 %
Vitamin A14 IU0 %
    Vitamin A, RAE4 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B122.24 mcg93 %
    Vitamin B12, added0 mcg
Vitamin B60.392 mg30 %
Vitamin C0 mg0 %
Vitamin D0.1 mcg0 %
    Vitamin D30.1 mcg
Vitamin E0.17 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.17 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca9 mg1 %
Copper, Cu0.078 mg9 %
Iron, Fe2.38 mg13 %
Magnesium, Mg22 mg6 %
Manganese, Mn0.01 mg0 %
Phosphorus, P198 mg28 %
Potassium, K346 mg7 %
Selenium, Se17.4 mcg32 %
Sodium, Na66 mg3 %
Zinc, Zn5.09 mg46 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.41 g43 %
  Alanine1.342 g
  Arginine1.395 g
  Aspartic acid1.93 g
  Cystine0.221 g
  Glutamic acid3.213 g
  Glycine1.454 g
  Histidine0.696 g
  Hydroxyproline0.272 g
  Isoleucine0.947 g68 %
  Leucine1.671 g61 %
  Lysine1.775 g85 %
  Methionine0.551 g52 %
  Phenylalanine0.836 g48 %
  Proline1.092 g
  Serine0.858 g
  Threonine0.829 g79 %
  Tryptophan0.109 g39 %
  Tyrosine0.659 g38 %
  Valine1.053 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.01 g0.27

NutrientAmount DV
Fat5 g6 %
  Saturated fatty acids2.182 g11 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.005 g
    Eicosanoic acid0.009 g
    Heptadecanoic acid0.052 g
    Hexadecanoic acid1.156 g
    Hexanoic acid0 g
    Octadecanoic acid0.813 g
    Octanoic acid0 g
    Pentadecanoic acid0.023 g
    Tetradecanoic acid0.125 g
  Monounsaturated fatty acids1.994 g
    Docosenoic acid0 g
    Eicosenoic acid0.014 g
    Heptadecenoic acid0.022 g
    Hexadecenoic acid0.154 g
    Octadecenoic acid1.909 g
    Tetradecenoic acid0.023 g
    Trans-octadecenoic acid0.22 g
  Polyunsaturated fatty acids0.257 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.008 g
    Eicosatetraenoic acid0.035 g
    Octadecadienoic acid0.185 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.036 g
  Fatty acids, total trans0.22 g
    Fatty acids, total trans-monoenoic0.22 g

Sterols
NutrientAmount DV
Cholesterol62 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.05 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.03 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units3 IU
Water73.24 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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