Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Sauce, horseradishdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving503
Calories
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 8.2g 41 %
Cholesterol 50mg 17 %
Sodium 730mg 32 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 1g 4 %
   Sugar 9g
Protein 1.1g 2 %
Vitamin D 0.2mcg 1 %
Calcium 12mg 1 %
Iron 0.23mg 1 %
Potassium 44mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline38.4 mg
    Folate1 mcg
    Folic acid0 mcg
Niacin0.115 mg1 %
Pantothenic acid0 mg0 %
Riboflavin0.045 mg3 %
Thiamin0.05 mg4 %
Vitamin A66 IU1 %
    Vitamin A, RAE17 mcg
    Carotene, alpha2 mcg
    Carotene, beta4 mcg
    Cryptoxanthin, beta2 mcg
    Lutein + zeaxanthin51 mcg
    Lycopene0 mcg
Vitamin B120.09 mcg4 %
    Vitamin B12, added0 mcg
Vitamin B60.037 mg3 %
Vitamin C0.2 mg0 %
Vitamin D0.2 mcg1 %
Vitamin E4.19 mg19 %
    Vitamin E, added0 mg
    Tocopherol, alpha4.19 mg
Vitamin K91.3 mcg76 %

Minerals
NutrientAmount DV
Calcium, Ca12 mg1 %
Copper, Cu0.018 mg2 %
Iron, Fe0.23 mg1 %
Magnesium, Mg6 mg2 %
Manganese, Mn0.045 mg2 %
Phosphorus, P19 mg3 %
Potassium, K44 mg1 %
Selenium, Se2.2 mcg4 %
Sodium, Na730 mg32 %
Zinc, Zn0.17 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.09 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate10.05 g4 %
Fiber1 g4 %
Sugars8.98 g
  Fructose4.02 g
  Galactose0 g
  Glucose (dextrose)4.08 g
  Lactose0 g
  Maltose0 g
  Starch0.5 g
  Sucrose0.88 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
3.41 g25.52 g7.48

NutrientAmount DV
Fat50.89 g65 %
  Saturated fatty acids8.233 g41 %
    Butanoic acid0 g
    Decanoic acid0.014 g
    Docosanoic acid0.175 g
    Dodecanoic acid0.005 g
    Eicosanoic acid0.186 g
    Heptadecanoic acid0.049 g
    Hexadecanoic acid5.372 g
    Hexanoic acid0 g
    Octadecanoic acid2.31 g
    Octanoic acid0 g
    Pentadecanoic acid0.011 g
    Tetracosanoic acid0.069 g
    Tetradecanoic acid0.043 g
  Monounsaturated fatty acids13.087 g
    Cis-hexadecenoic acid0.055 g
    Cis-octadecenoic acid12.503 g
    Docosenoic acid0.129 g
    Docosenoic cis acid0.121 g
    Docosenoic trans acid0.008 g
    Eicosenoic acid0.34 g
    Heptadecenoic acid0.028 g
    Hexadecenoic acid0.055 g
    Octadecenoic acid12.526 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0.009 g
    Tetradecenoic acid0 g
    Trans-hexadecenoic acid0 g
    Trans-octadecenoic acid0.023 g
  Polyunsaturated fatty acids29.169 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.171 g
    Cis,cis-eicosadienoic n-6 acid0.024 g
    Cis,cis-octadecadienoic n-6 acid25.328 g
    Docosatetraenoic acid0 g
    Eicosadienoic acid0.005 g
    Eicosadienoic n-3 acid0.003 g
    Eicosadienoic n-6 acid0.002 g
    Eicosatetraenoic acid0.03 g
    Octadecadienoic CLAs acid0.048 g
    Octadecadienoic acid25.524 g
    Octadecatetraenoic acid0.002 g
    Octadecatrienoic acid3.577 g
    Trans-octadecadienoic acid0.148 g
    Trans-octadecatrienoic acid0 g
  Fatty acids, total trans0.179 g
    Fatty acids, total trans-monoenoic0.031 g
    Fatty acids, total trans-polyenoic0.148 g

Sterols
NutrientAmount DV
Cholesterol50 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.14 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)3.41 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units10 IU
Water35.83 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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