Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, unsweetened, rice milkdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving47
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 39mg 2 %
Total Carbohydrate 9.2g 3 %
   Dietary Fiber 0.3g 1 %
   Sugar 5.3g
Protein 0.3g 1 %
Vitamin D 1mcg 5 %
Calcium 118mg 9 %
Iron 0.2mg 1 %
Potassium 27mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline2.1 mg
    Folate2 mcg
    Folic acid0 mcg
Niacin0.39 mg2 %
Pantothenic acid0.146 mg3 %
Riboflavin0.142 mg11 %
Thiamin0.027 mg2 %
Vitamin A208 IU4 %
    Vitamin A, RAE63 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.63 mcg26 %
    Vitamin B12, added0.63 mcg
Vitamin B60.039 mg3 %
Vitamin C0 mg0 %
Vitamin D1 mcg5 %
    Vitamin D21 mcg
Vitamin E0.47 mg2 %
    Vitamin E, added0.13 mg
    Tocopherol, alpha0.47 mg
Vitamin K0.2 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca118 mg9 %
Copper, Cu0.037 mg4 %
Iron, Fe0.2 mg1 %
Magnesium, Mg11 mg3 %
Manganese, Mn0.282 mg12 %
Phosphorus, P56 mg8 %
Potassium, K27 mg1 %
Selenium, Se2.2 mcg4 %
Sodium, Na39 mg2 %
Zinc, Zn0.13 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.28 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.17 g3 %
Fiber0.3 g1 %
Sugars5.28 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.97 g1 %
  Saturated fatty acids0 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.625 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.624 g
  Polyunsaturated fatty acids0.313 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.305 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.008 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.3 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units42 IU
Water89.28 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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