Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Mollusks, moist heat, cooked, unspecified, whelkdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving275
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 130mg 43 %
Sodium 412mg 18 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 48g 96 %
Vitamin D 0mcg 0 %
Calcium 113mg 9 %
Iron 10.06mg 56 %
Potassium 694mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate11 mcg
    Folic acid0 mcg
Niacin1.995 mg12 %
Pantothenic acid0.4 mg8 %
Riboflavin0.214 mg16 %
Thiamin0.049 mg4 %
Vitamin A162 IU3 %
    Vitamin A, RAE49 mcg
Vitamin B1218.14 mcg756 %
Vitamin B60.65 mg50 %
Vitamin C6.8 mg8 %

Minerals
NutrientAmount DV
Calcium, Ca113 mg9 %
Copper, Cu2.06 mg229 %
Iron, Fe10.06 mg56 %
Magnesium, Mg172 mg43 %
Manganese, Mn0.89 mg39 %
Phosphorus, P282 mg40 %
Potassium, K694 mg15 %
Selenium, Se89.6 mcg163 %
Sodium, Na412 mg18 %
Zinc, Zn3.26 mg30 %

Proteins and Aminoacids
NutrientAmount DV
Protein47.68 g95 %
  Alanine3.113 g
  Arginine4.936 g
  Aspartic acid5.127 g
  Cystine0.374 g
  Glutamic acid7.339 g
  Glycine2.991 g
  Histidine0.977 g
  Isoleucine1.655 g118 %
  Leucine3.807 g139 %
  Lysine2.93 g140 %
  Methionine1.205 g115 %
  Phenylalanine1.648 g94 %
  Proline2.365 g
  Serine2.22 g
  Threonine2.136 g203 %
  Tryptophan0.618 g221 %
  Tyrosine1.518 g87 %
  Valine2.075 g114 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate15.52 g6 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat0.8 g1 %
  Saturated fatty acids0.062 g0 %
    Hexadecanoic acid0.04 g
    Octadecanoic acid0.018 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.056 g
    Docosenoic acid0.018 g
    Eicosenoic acid0.016 g
    Hexadecenoic acid0.01 g
    Octadecenoic acid0.012 g
  Polyunsaturated fatty acids0.046 g
    Eicosatetraenoic acid0.018 g
    Octadecadienoic acid0.008 g

Sterols
NutrientAmount DV
Cholesterol130 mg43 %

Other
NutrientAmount DV
Ash4 g
Docosahexaenoic n-3 acid (DHA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.01 g
Water32 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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