Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Crustaceans, moist heat, cooked, mixed species, spiny lobsterdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving143
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 90mg 30 %
Sodium 227mg 10 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 63mg 5 %
Iron 1.41mg 8 %
Potassium 208mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate1 mcg
    Folic acid0 mcg
Niacin4.898 mg31 %
Pantothenic acid0.404 mg8 %
Riboflavin0.056 mg4 %
Thiamin0.009 mg1 %
Vitamin A20 IU0 %
    Vitamin A, RAE6 mcg
Vitamin B124.04 mcg168 %
Vitamin B60.173 mg13 %
Vitamin C2.1 mg2 %

NutrientAmount DV
Calcium, Ca63 mg5 %
Copper, Cu0.415 mg46 %
Iron, Fe1.41 mg8 %
Magnesium, Mg51 mg13 %
Manganese, Mn0.018 mg1 %
Phosphorus, P229 mg33 %
Potassium, K208 mg4 %
Selenium, Se59.2 mcg108 %
Sodium, Na227 mg10 %
Zinc, Zn7.27 mg66 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.41 g53 %
  Alanine1.492 g
  Arginine2.303 g
  Aspartic acid2.726 g
  Cystine0.296 g
  Glutamic acid4.496 g
  Glycine1.589 g
  Histidine0.537 g
  Isoleucine1.276 g91 %
  Leucine2.092 g77 %
  Lysine2.295 g109 %
  Methionine0.744 g71 %
  Phenylalanine1.111 g63 %
  Proline0.87 g
  Serine1.035 g
  Threonine1.065 g101 %
  Tryptophan0.368 g131 %
  Tyrosine0.879 g50 %
  Valine1.238 g68 %

NutrientAmount DV
Carbohydrate3.12 g1 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.52 g0.00

NutrientAmount DV
Fat1.94 g2 %
  Saturated fatty acids0.303 g2 %
    Hexadecanoic acid0.192 g
    Octadecanoic acid0.103 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids0.353 g
    Eicosenoic acid0.035 g
    Hexadecenoic acid0.05 g
    Octadecenoic acid0.268 g
  Polyunsaturated fatty acids0.756 g
    Eicosatetraenoic acid0.198 g
    Octadecadienoic acid0.017 g
    Octadecatetraenoic acid0.006 g
    Octadecatrienoic acid0.01 g

NutrientAmount DV
Cholesterol90 mg30 %

NutrientAmount DV
Ash1.78 g
Docosahexaenoic n-3 acid (DHA)0.14 g
Docosapentaenoic n-3 acid (DPA)0.04 g
Eicosapentaenoic n-3 acid (EPA)0.34 g
Water66.76 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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