Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Bologna, beefdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving299
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 10g 50 %
Cholesterol 57mg 19 %
Sodium 1013mg 44 %
Total Carbohydrate 4.3g 2 %
   Dietary Fiber 0g 0 %
   Sugar 2.1g
Protein 11g 22 %
Vitamin D 0.7mcg 4 %
Calcium 21mg 2 %
Iron 1.29mg 7 %
Potassium 351mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine6.1 mg
Choline29.7 mg
    Folate3 mcg
    Folic acid0 mcg
Niacin2.321 mg15 %
Pantothenic acid0.385 mg8 %
Riboflavin0.065 mg5 %
Thiamin0.03 mg2 %
Vitamin A90 IU2 %
    Vitamin A, RAE19 mcg
    Carotene, alpha6 mcg
    Carotene, beta11 mcg
    Cryptoxanthin, beta11 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene11 mcg
Vitamin B121.19 mcg50 %
    Vitamin B12, added0 mcg
Vitamin B60.157 mg12 %
Vitamin C15.2 mg17 %
Vitamin D0.7 mcg4 %
Vitamin E0.56 mg2 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.56 mg
    Tocopherol, beta0.11 mg
    Tocopherol, delta0.01 mg
    Tocopherol, gamma0.31 mg
    Tocotrienol, alpha0.03 mg
    Tocotrienol, beta0.03 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.01 mg
Vitamin K2.4 mcg2 %

NutrientAmount DV
Calcium, Ca21 mg2 %
Copper, Cu0.053 mg6 %
Fluoride, F36 mcg
Iron, Fe1.29 mg7 %
Magnesium, Mg13 mg3 %
Manganese, Mn0.04 mg2 %
Phosphorus, P154 mg22 %
Potassium, K351 mg7 %
Selenium, Se11.6 mcg21 %
Sodium, Na1013 mg44 %
Zinc, Zn1.93 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.91 g22 %
  Alanine0.676 g
  Arginine0.743 g
  Aspartic acid1.063 g
  Cystine0.111 g
  Glutamic acid1.783 g
  Glycine0.537 g
  Histidine0.409 g
  Hydroxyproline0.075 g
  Isoleucine0.508 g36 %
  Leucine0.94 g34 %
  Lysine1.045 g50 %
  Methionine0.295 g28 %
  Phenylalanine0.437 g25 %
  Proline0.489 g
  Serine0.449 g
  Threonine0.514 g49 %
  Tryptophan0.122 g44 %
  Tyrosine0.406 g23 %
  Valine0.545 g30 %

NutrientAmount DV
Carbohydrate4.29 g2 %
Fiber0 g0 %
Sugars2.05 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)1.65 g
  Lactose0 g
  Maltose0.4 g
  Sucrose0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.70 g6.11

NutrientAmount DV
Fat26.13 g34 %
  Saturated fatty acids10.487 g52 %
    Butanoic acid0.001 g
    Decanoic acid0.031 g
    Docosanoic acid0.006 g
    Dodecanoic acid0.02 g
    Eicosanoic acid0.026 g
    Heptadecanoic acid0.278 g
    Hexadecanoic acid5.887 g
    Hexanoic acid0 g
    Octadecanoic acid3.293 g
    Octanoic acid0.001 g
    Pentadecanoic acid0.122 g
    Tetracosanoic acid0.002 g
    Tetradecanoic acid0.82 g
  Monounsaturated fatty acids12.198 g
    Cis-hexadecenoic acid1.031 g
    Cis-octadecenoic acid9.299 g
    Docosenoic acid0.087 g
    Docosenoic cis acid0.087 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.107 g
    Heptadecenoic acid0.211 g
    Hexadecenoic acid1.109 g
    Octadecenoic acid10.429 g
    Pentadecenoic acid0.004 g
    Tetracosenoic cis acid0.005 g
    Tetradecenoic acid0.246 g
    Trans-hexadecenoic acid0.078 g
    Trans-octadecenoic acid1.13 g
  Polyunsaturated fatty acids1.182 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.004 g
    Cis,cis-eicosadienoic n-6 acid0.009 g
    Cis,cis-octadecadienoic n-6 acid0.66 g
    Docosatetraenoic acid0.009 g
    Eicosadienoic acid0.027 g
    Eicosadienoic n-3 acid0.004 g
    Eicosadienoic n-6 acid0.023 g
    Eicosatetraenoic acid0.033 g
    Octadecadienoic CLAs acid0.16 g
    Octadecadienoic acid0.981 g
    Octadecatetraenoic acid0.004 g
    Octadecatrienoic acid0.101 g
    Trans-octadecadienoic acid0.161 g
  Fatty acids, total trans1.37 g
    Fatty acids, total trans-monoenoic1.208 g
    Fatty acids, total trans-polyenoic0.161 g

NutrientAmount DV
Cholesterol57 mg19 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash3.37 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.1 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units28 IU
Vitamin K (Menaquinone-4)6.3 mcg
Water55.31 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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