Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Millet flourdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving382
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 0.5g 2 %
Sodium 4mg 0 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 3.5g 12 %
   Sugar 1.7g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 3.94mg 22 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate42 mcg
    Folic acid0 mcg
Niacin6.02 mg38 %
Pantothenic acid1.267 mg25 %
Riboflavin0.073 mg6 %
Thiamin0.413 mg34 %
Vitamin B60.372 mg29 %
Vitamin C0 mg0 %
Vitamin E0.11 mg0 %
    Tocopherol, alpha0.11 mg
    Tocopherol, beta0.06 mg
    Tocopherol, delta0.53 mg
    Tocopherol, gamma2.07 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0.01 mg
    Tocotrienol, gamma0.01 mg
Vitamin K0.8 mcg1 %

NutrientAmount DV
Calcium, Ca14 mg1 %
Copper, Cu0.535 mg59 %
Iron, Fe3.94 mg22 %
Magnesium, Mg119 mg30 %
Manganese, Mn1.002 mg44 %
Phosphorus, P285 mg41 %
Potassium, K224 mg5 %
Selenium, Se32.7 mcg59 %
Sodium, Na4 mg0 %
Zinc, Zn2.63 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.75 g22 %
  Alanine1.282 g
  Arginine0.37 g
  Aspartic acid0.71 g
  Cystine0.178 g
  Glutamic acid2.599 g
  Glycine0.271 g
  Histidine0.257 g
  Isoleucine0.473 g34 %
  Leucine1.537 g56 %
  Lysine0.144 g7 %
  Methionine0.319 g30 %
  Phenylalanine0.675 g39 %
  Proline0.911 g
  Serine0.782 g
  Threonine0.354 g34 %
  Tryptophan0.17 g61 %
  Tyrosine0.326 g19 %
  Valine0.584 g32 %

NutrientAmount DV
Carbohydrate75.12 g27 %
Fiber3.5 g12 %
Sugars1.66 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)1.26 g
  Lactose0 g
  Maltose0.11 g
  Starch69.88 g
  Sucrose0.3 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g2.55 g63.77

NutrientAmount DV
Fat4.25 g5 %
  Saturated fatty acids0.536 g3 %
    Butanoic acid0.007 g
    Decanoic acid0.008 g
    Docosanoic acid0.015 g
    Dodecanoic acid0.001 g
    Eicosanoic acid0.021 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.393 g
    Hexanoic acid0.001 g
    Octadecanoic acid0.071 g
    Octanoic acid0 g
    Pentadecanoic acid0.002 g
    Tetracosanoic acid0.012 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.924 g
    Cis-hexadecenoic acid0.007 g
    Cis-octadecenoic acid0.895 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.02 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.007 g
    Octadecenoic acid0.895 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0.001 g
    Tetradecenoic acid0.002 g
    Trans-hexadecenoic acid0 g
    Trans-octadecenoic acid0 g
  Polyunsaturated fatty acids2.618 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Cis,cis-octadecadienoic n-6 acid2.549 g
    Docosatetraenoic acid0.001 g
    Eicosadienoic acid0 g
    Eicosadienoic n-3 acid0 g
    Eicosadienoic n-6 acid0 g
    Eicosatetraenoic acid0.02 g
    Octadecadienoic CLAs acid0 g
    Octadecadienoic acid2.552 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.044 g
    Trans-octadecadienoic acid0.003 g
  Fatty acids, total trans0.002 g
    Fatty acids, total trans-monoenoic0 g
    Fatty acids, total trans-polyenoic0.003 g

NutrientAmount DV
Ash1.21 g
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.04 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Vitamin K (Dihydrophylloquinone)0 mcg
Vitamin K (Menaquinone-4)0.2 mcg
Water8.67 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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