Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Turkey Pot Pie, frozen entreedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving176
Calories
% Daily Value *
Total Fat 8.8g 11 %
   Saturated Fat 2.9g 14 %
Cholesterol 16mg 5 %
Sodium 350mg 15 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.1g 4 %
   Sugar 0g
Protein 6.5g 13 %
Vitamin D 0mcg 0 %
Calcium 0mg 0 %
Iron 1mg 6 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A1767 IU35 %
    Carotene, beta1060 mcg

Minerals
NutrientAmount DV
Iron, Fe1 mg6 %
Sodium, Na350 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.5 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate17.7 g6 %
Fiber1.1 g4 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat8.8 g11 %
  Saturated fatty acids2.88 g14 %
  Monounsaturated fatty acids3.46 g
  Polyunsaturated fatty acids1.38 g

Sterols
NutrientAmount DV
Cholesterol16 mg5 %

Other
NutrientAmount DV
Ash1.3 g
Water65.7 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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