Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Chili, canned entree, no beansdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving118
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 2.3g 11 %
Cholesterol 21mg 7 %
Sodium 411mg 18 %
Total Carbohydrate 6.1g 2 %
   Dietary Fiber 0.5g 2 %
   Sugar 1.1g
Protein 7.5g 15 %
Vitamin D 0.1mcg 0 %
Calcium 30mg 2 %
Iron 2.01mg 11 %
Potassium 185mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline42.2 mg
    Folate8 mcg
    Folic acid0 mcg
Niacin1.245 mg8 %
Pantothenic acid0.157 mg3 %
Riboflavin0.111 mg9 %
Thiamin0.031 mg3 %
Vitamin A271 IU5 %
    Vitamin A, RAE14 mcg
    Carotene, alpha19 mcg
    Carotene, beta138 mcg
    Cryptoxanthin, beta30 mcg
    Lutein + zeaxanthin16 mcg
    Lycopene248 mcg
Vitamin B121.02 mcg42 %
    Vitamin B12, added0 mcg
Vitamin B60.129 mg10 %
Vitamin C1.8 mg2 %
Vitamin D0.1 mcg0 %
Vitamin E0.59 mg3 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.59 mg
Vitamin K2.2 mcg2 %

NutrientAmount DV
Calcium, Ca30 mg2 %
Copper, Cu0.188 mg21 %
Iron, Fe2.01 mg11 %
Magnesium, Mg20 mg5 %
Manganese, Mn0.276 mg12 %
Phosphorus, P77 mg11 %
Potassium, K185 mg4 %
Selenium, Se6.5 mcg12 %
Sodium, Na411 mg18 %
Zinc, Zn1.12 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.53 g15 %
  Alanine0.522 g
  Arginine0.406 g
  Aspartic acid0.636 g
  Glutamic acid1.24 g
  Glycine0.625 g
  Histidine0.168 g
  Isoleucine0.298 g21 %
  Leucine0.559 g20 %
  Lysine0.393 g19 %
  Methionine0.103 g10 %
  Phenylalanine0.284 g16 %
  Proline0.457 g
  Serine0.332 g
  Threonine0.309 g29 %
  Tyrosine0.188 g11 %
  Valine0.378 g21 %

NutrientAmount DV
Carbohydrate6.1 g2 %
Fiber0.5 g2 %
Sugars1.1 g
  Fructose0.42 g
  Starch3.35 g
  Sucrose0.68 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat7.1 g9 %
  Saturated fatty acids2.255 g11 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0.008 g
    Dodecanoic acid0.015 g
    Eicosanoic acid0.011 g
    Heptadecanoic acid0.075 g
    Hexadecanoic acid1.26 g
    Hexanoic acid0 g
    Octadecanoic acid0.687 g
    Octanoic acid0 g
    Pentadecanoic acid0.03 g
    Tetracosanoic acid0.006 g
    Tetradecanoic acid0.164 g
  Monounsaturated fatty acids2.469 g
    Docosenoic acid0.004 g
    Eicosenoic acid0.047 g
    Heptadecenoic acid0.066 g
    Hexadecenoic acid0.241 g
    Octadecenoic acid2.057 g
    Tetradecenoic acid0.054 g
  Polyunsaturated fatty acids0.501 g
    Eicosadienoic acid0.007 g
    Eicosatetraenoic acid0.024 g
    Octadecadienoic acid0.408 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.052 g

NutrientAmount DV
Cholesterol21 mg7 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.59 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units3 IU
Water77.68 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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