Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
LEAN POCKETS, Ham N Cheddardelete


Nutrition Facts
Serving Size100 g
Amount Per Serving230
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 2.4g 12 %
Cholesterol 20mg 7 %
Sodium 423mg 18 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.7g 6 %
   Sugar 7.6g
Protein 10g 20 %
Vitamin D 0.2mcg 1 %
Calcium 196mg 15 %
Iron 2.15mg 12 %
Potassium 203mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline29.1 mg
    Folate54 mcg
    Folic acid43 mcg
Niacin3.462 mg22 %
Riboflavin0.307 mg24 %
Thiamin0.412 mg34 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin115 mcg
    Lycopene0 mcg
Vitamin B120.44 mcg18 %
    Vitamin B12, added0 mcg
Vitamin B60.102 mg8 %
Vitamin C0.1 mg0 %
Vitamin D0.2 mcg1 %
Vitamin E0.29 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.29 mg
Vitamin K1.7 mcg1 %

NutrientAmount DV
Calcium, Ca196 mg15 %
Copper, Cu0.076 mg8 %
Iron, Fe2.15 mg12 %
Magnesium, Mg21 mg5 %
Manganese, Mn0.286 mg12 %
Phosphorus, P197 mg28 %
Potassium, K203 mg4 %
Selenium, Se11.8 mcg21 %
Sodium, Na423 mg18 %
Zinc, Zn1.21 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.28 g21 %
  Alanine0.411 g
  Arginine0.475 g
  Aspartic acid0.708 g
  Cystine0.128 g
  Glutamic acid2.345 g
  Glycine0.386 g
  Histidine0.312 g
  Isoleucine0.445 g32 %
  Leucine0.827 g30 %
  Lysine0.619 g29 %
  Methionine0.218 g21 %
  Phenylalanine0.465 g27 %
  Proline0.886 g
  Serine0.48 g
  Threonine0.386 g37 %
  Tryptophan0.143 g51 %
  Tyrosine0.306 g17 %
  Valine0.52 g29 %

NutrientAmount DV
Carbohydrate32.52 g12 %
Fiber1.7 g6 %
Sugars7.6 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g1.21 g9.98

NutrientAmount DV
Fat6.53 g8 %
  Saturated fatty acids2.389 g12 %
    Butanoic acid0.003 g
    Decanoic acid0.033 g
    Docosanoic acid0.008 g
    Dodecanoic acid0.217 g
    Eicosanoic acid0.013 g
    Heptadecanoic acid0.013 g
    Hexadecanoic acid1.223 g
    Hexanoic acid0.011 g
    Octadecanoic acid0.668 g
    Octanoic acid0.02 g
    Pentadecanoic acid0.01 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.168 g
  Monounsaturated fatty acids1.551 g
    Cis-hexadecenoic acid0.049 g
    Cis-octadecenoic acid1.339 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.021 g
    Heptadecenoic acid0.002 g
    Hexadecenoic acid0.052 g
    Octadecenoic acid1.469 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0.001 g
    Tetradecenoic acid0.006 g
    Trans-hexadecenoic acid0.003 g
    Trans-octadecenoic acid0.131 g
  Polyunsaturated fatty acids1.403 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 g
    Cis,cis-eicosadienoic n-6 acid0.008 g
    Cis,cis-octadecadienoic n-6 acid1.195 g
    Docosatetraenoic acid0.004 g
    Eicosadienoic acid0.005 g
    Eicosadienoic n-3 acid0.001 g
    Eicosadienoic n-6 acid0.004 g
    Eicosatetraenoic acid0.018 g
    Octadecadienoic CLAs acid0.008 g
    Octadecadienoic acid1.248 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.116 g
    Trans-octadecadienoic acid0.045 g
  Fatty acids, total trans0.178 g
    Fatty acids, total trans-monoenoic0.134 g
    Fatty acids, total trans-polyenoic0.045 g

NutrientAmount DV
Cholesterol20 mg7 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash2.19 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.12 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units10 IU
Vitamin K (Dihydrophylloquinone)2.2 mcg
Vitamin K (Menaquinone-4)1.5 mcg
Water48.48 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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