Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steakdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving223
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.6g 18 %
Cholesterol 91mg 30 %
Sodium 62mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0.1mcg 0 %
Calcium 7mg 1 %
Iron 2.36mg 13 %
Potassium 312mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine12.8 mg
Choline61.3 mg
    Folate7 mcg
    Folic acid0 mcg
Niacin6.63 mg41 %
Pantothenic acid0.68 mg14 %
Riboflavin0.35 mg27 %
Thiamin0.08 mg7 %
Vitamin A8 IU0 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B122.72 mcg113 %
    Vitamin B12, added0 mcg
Vitamin B60.524 mg40 %
Vitamin C0 mg0 %
Vitamin D0.1 mcg0 %
    Vitamin D30.1 mcg
Vitamin E (alpha-tocopherol)0.07 mg0 %
    Vitamin E, added0 mg
Vitamin K1.6 mcg1 %

NutrientAmount DV
Calcium, Ca7 mg1 %
Copper, Cu0.107 mg12 %
Iron, Fe2.36 mg13 %
Magnesium, Mg24 mg6 %
Manganese, Mn0.107 mg5 %
Phosphorus, P176 mg25 %
Potassium, K312 mg7 %
Selenium, Se35 mcg64 %
Sodium, Na62 mg3 %
Zinc, Zn8.49 mg77 %

Proteins and Aminoacids
NutrientAmount DV
Protein30.64 g61 %
  Alanine2.167 g
  Arginine2.459 g
  Aspartic acid3.535 g
  Cystine0.369 g
  Glutamic acid5.932 g
  Glycine1.568 g
  Histidine1.383 g198 %
  Hydroxyproline0.155 g
  Isoleucine1.691 g121 %
  Leucine3.151 g115 %
  Lysine3.535 g168 %
  Methionine0.968 g
  Phenylalanine1.445 g
  Proline1.552 g
  Serine1.491 g
  Threonine1.706 g162 %
  Tryptophan0.4 g143 %
  Tyrosine1.368 g
  Valine1.783 g98 %
  Phenylalanine + Tyrosine2.813 g161 %
  Methionine + Cysteine0.968 g92 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.37 g12.27

NutrientAmount DV
Fat11.16 g14 %
  Saturated fatty acids3.647 g18 %
    Butanoic acid0 g
    Decanoic acid0.004 g
    Dodecanoic acid0.007 g
    Eicosanoic acid0 g
    Heptadecanoic acid0.093 g
    Hexadecanoic acid2.118 g
    Hexanoic acid0 g
    Octadecanoic acid1.125 g
    Octanoic acid0 g
    Pentadecanoic acid0.039 g
    Tetracosanoic acid0.009 g
    Tetradecanoic acid0.25 g
  Monounsaturated fatty acids4.594 g
    Cis-hexadecenoic acid0.363 g
    Cis-octadecenoic acid3.572 g
    Docosenoic acid0 g
    Eicosenoic acid0.008 g
    Heptadecenoic acid0.084 g
    Hexadecenoic acid0.376 g
    Octadecenoic acid3.993 g
    Pentadecenoic acid0.059 g
    Tetradecenoic acid0.074 g
    Trans-hexadecenoic acid0.013 g
    Trans-octadecenoic acid0.422 g
  Polyunsaturated fatty acids0.486 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Cis,cis-octadecadienoic n-6 acid0.345 g
    Eicosadienoic acid0.023 g
    Eicosadienoic n-6 acid0.023 g
    Eicosatetraenoic acid0.063 g
    Octadecadienoic CLAs acid0.026 g
    Octadecadienoic acid0.377 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.007 g
    Trans-octadecadienoic acid0.005 g
  Fatty acids, total trans0.44 g
    Fatty acids, total trans-monoenoic0.435 g
    Fatty acids, total trans-polyenoic0.005 g

NutrientAmount DV
Cholesterol91 mg30 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.09 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.02 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.07 mg
Vitamin D (D2 + D3), International Units4 IU
Water58.01 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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