Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cheese, bluedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving353
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 19g 95 %
Cholesterol 75mg 25 %
Sodium 1146mg 50 %
Total Carbohydrate 2.3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 21g 42 %
Vitamin D 0.5mcg 2 %
Calcium 528mg 41 %
Iron 0.31mg 2 %
Potassium 256mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.4 mg
    Folate36 mcg
    Folic acid0 mcg
Niacin1.016 mg6 %
Pantothenic acid1.729 mg35 %
Riboflavin0.382 mg29 %
Thiamin0.029 mg2 %
Vitamin A721 IU14 %
    Vitamin A, RAE198 mcg
    Carotene, alpha0 mcg
    Carotene, beta74 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B121.22 mcg51 %
    Vitamin B12, added0 mcg
Vitamin B60.166 mg13 %
Vitamin C0 mg0 %
Vitamin D0.5 mcg2 %
    Vitamin D30.5 mcg
Vitamin E0.25 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.25 mg
Vitamin K2.4 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca528 mg41 %
Copper, Cu0.04 mg4 %
Iron, Fe0.31 mg2 %
Magnesium, Mg23 mg6 %
Manganese, Mn0.009 mg0 %
Phosphorus, P387 mg55 %
Potassium, K256 mg5 %
Selenium, Se14.5 mcg26 %
Sodium, Na1146 mg50 %
Zinc, Zn2.66 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.4 g43 %
  Alanine0.644 g
  Arginine0.711 g
  Aspartic acid1.436 g
  Cystine0.107 g
  Glutamic acid5.179 g
  Glycine0.406 g
  Histidine0.758 g
  Isoleucine1.124 g80 %
  Leucine1.919 g70 %
  Lysine1.852 g88 %
  Methionine0.584 g56 %
  Phenylalanine1.087 g62 %
  Proline2.1 g
  Serine1.12 g
  Threonine0.785 g75 %
  Tryptophan0.312 g111 %
  Tyrosine1.295 g74 %
  Valine1.556 g85 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.34 g1 %
Fiber0 g0 %
Sugars0.5 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat28.74 g37 %
  Saturated fatty acids18.669 g93 %
    Butanoic acid0.658 g
    Decanoic acid0.601 g
    Dodecanoic acid0.491 g
    Hexadecanoic acid9.153 g
    Hexanoic acid0.361 g
    Octadecanoic acid3.235 g
    Octanoic acid0.247 g
    Tetradecanoic acid3.301 g
  Monounsaturated fatty acids7.778 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.816 g
    Octadecenoic acid6.622 g
  Polyunsaturated fatty acids0.8 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.536 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.264 g

Sterols
NutrientAmount DV
Cholesterol75 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash5.11 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units21 IU
Water42.41 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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