Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cheese, brickdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving371
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 19g 95 %
Cholesterol 94mg 31 %
Sodium 560mg 24 %
Total Carbohydrate 2.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 23g 46 %
Vitamin D 0.5mcg 2 %
Calcium 674mg 52 %
Iron 0.43mg 2 %
Potassium 136mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.4 mg
    Folate20 mcg
    Folic acid0 mcg
Niacin0.118 mg1 %
Pantothenic acid0.288 mg6 %
Riboflavin0.351 mg27 %
Thiamin0.014 mg1 %
Vitamin A1080 IU22 %
    Vitamin A, RAE292 mcg
    Carotene, alpha0 mcg
    Carotene, beta76 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B121.26 mcg52 %
    Vitamin B12, added0 mcg
Vitamin B60.065 mg5 %
Vitamin C0 mg0 %
Vitamin D0.5 mcg2 %
    Vitamin D30.5 mcg
Vitamin E (alpha-tocopherol)0.26 mg1 %
    Vitamin E, added0 mg
Vitamin K2.5 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca674 mg52 %
Copper, Cu0.024 mg3 %
Iron, Fe0.43 mg2 %
Magnesium, Mg24 mg6 %
Manganese, Mn0.012 mg1 %
Phosphorus, P451 mg64 %
Potassium, K136 mg3 %
Selenium, Se14.5 mcg26 %
Sodium, Na560 mg24 %
Zinc, Zn2.6 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.24 g46 %
  Alanine0.67 g
  Arginine0.874 g
  Aspartic acid1.588 g
  Cystine0.131 g
  Glutamic acid5.515 g
  Glycine0.437 g
  Histidine0.823 g118 %
  Isoleucine1.137 g81 %
  Leucine2.244 g82 %
  Lysine2.124 g101 %
  Methionine0.565 g
  Phenylalanine1.231 g
  Proline2.575 g
  Serine1.289 g
  Threonine0.882 g84 %
  Tryptophan0.324 g116 %
  Tyrosine1.115 g
  Valine1.472 g81 %
  Phenylalanine + Tyrosine2.346 g134 %
  Methionine + Cysteine0.565 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.79 g1 %
Fiber0 g0 %
Sugars0.51 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat29.68 g38 %
  Saturated fatty acids18.764 g94 %
    Butanoic acid0.914 g
    Decanoic acid0.585 g
    Dodecanoic acid0.482 g
    Hexadecanoic acid8.655 g
    Hexanoic acid0.373 g
    Octadecanoic acid3.455 g
    Octanoic acid0.299 g
    Tetradecanoic acid3.227 g
  Monounsaturated fatty acids8.598 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.817 g
    Octadecenoic acid7.401 g
  Polyunsaturated fatty acids0.784 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.491 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.293 g

Sterols
NutrientAmount DV
Cholesterol94 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash3.18 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.26 mg
Vitamin D (D2 + D3), International Units22 IU
Water41.11 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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