Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Egg, dried, whitedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving382
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 1280mg 56 %
Total Carbohydrate 7.8g 3 %
   Dietary Fiber 0g 0 %
   Sugar 5.4g
Protein 81g 162 %
Vitamin D 0mcg 0 %
Calcium 62mg 5 %
Iron 0.15mg 1 %
Potassium 1125mg 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline8.4 mg
    Folate18 mcg
    Folic acid0 mcg
Niacin0.865 mg5 %
Pantothenic acid0.775 mg16 %
Riboflavin2.53 mg195 %
Thiamin0.005 mg0 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.18 mcg8 %
    Vitamin B12, added0 mcg
Vitamin B60.036 mg3 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0 mg0 %
    Vitamin E, added0 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca62 mg5 %
Copper, Cu0.114 mg13 %
Iron, Fe0.15 mg1 %
Magnesium, Mg88 mg22 %
Manganese, Mn0.007 mg0 %
Phosphorus, P111 mg16 %
Potassium, K1125 mg24 %
Selenium, Se125.1 mcg227 %
Sodium, Na1280 mg56 %
Zinc, Zn0.1 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein81.1 g162 %
  Alanine4.684 g
  Arginine4.412 g
  Aspartic acid8.253 g
  Cystine2.102 g
  Glutamic acid10.77 g
  Glycine2.842 g
  Histidine1.83 g261 %
  Isoleucine4.581 g327 %
  Leucine6.838 g250 %
  Lysine5.515 g263 %
  Methionine2.79 g
  Phenylalanine4.736 g
  Proline3.153 g
  Serine5.593 g
  Threonine3.685 g351 %
  Tryptophan0.999 g357 %
  Tyrosine3.153 g
  Valine5.164 g284 %
  Phenylalanine + Tyrosine7.889 g451 %
  Methionine + Cysteine2.79 g266 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.8 g3 %
Fiber0 g0 %
Sugars5.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat0 g0 %
  Saturated fatty acids0 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0 g
  Polyunsaturated fatty acids0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash5.3 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0 mg
Vitamin D (D2 + D3), International Units0 IU
Water5.8 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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