Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Basil, freshdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving23
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 4mg 0 %
Total Carbohydrate 2.7g 1 %
   Dietary Fiber 1.6g 6 %
   Sugar 0.3g
Protein 3.2g 6 %
Vitamin D 0mcg 0 %
Calcium 177mg 14 %
Iron 3.17mg 18 %
Potassium 295mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.4 mg
Choline11.4 mg
    Folate68 mcg
    Folic acid0 mcg
Niacin0.902 mg6 %
Pantothenic acid0.209 mg4 %
Riboflavin0.076 mg6 %
Thiamin0.034 mg3 %
Vitamin A5275 IU106 %
    Vitamin A, RAE264 mcg
    Carotene, alpha0 mcg
    Carotene, beta3142 mcg
    Cryptoxanthin, beta46 mcg
    Lutein + zeaxanthin5650 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.155 mg12 %
Vitamin C18 mg20 %
Vitamin D0 mcg0 %
Vitamin E0.8 mg4 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.8 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.16 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K414.8 mcg346 %

Minerals
NutrientAmount DV
Calcium, Ca177 mg14 %
Copper, Cu0.385 mg43 %
Iron, Fe3.17 mg18 %
Magnesium, Mg64 mg16 %
Manganese, Mn1.148 mg50 %
Phosphorus, P56 mg8 %
Potassium, K295 mg6 %
Selenium, Se0.3 mcg1 %
Sodium, Na4 mg0 %
Zinc, Zn0.81 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.15 g6 %
  Alanine0.132 g
  Arginine0.117 g
  Aspartic acid0.301 g
  Cystine0.028 g
  Glutamic acid0.277 g
  Glycine0.122 g
  Histidine0.051 g
  Isoleucine0.104 g7 %
  Leucine0.191 g7 %
  Lysine0.11 g5 %
  Methionine0.036 g3 %
  Phenylalanine0.13 g7 %
  Proline0.104 g
  Serine0.099 g
  Threonine0.104 g10 %
  Tryptophan0.039 g14 %
  Tyrosine0.077 g4 %
  Valine0.127 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.65 g1 %
Fiber1.6 g6 %
Sugars0.3 g
  Fructose0.02 g
  Galactose0.27 g
  Glucose (dextrose)0.02 g
  Lactose0 g
  Maltose0 g
  Sucrose0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.64 g1 %
  Saturated fatty acids0.041 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.036 g
    Hexanoic acid0 g
    Octadecanoic acid0.005 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.088 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.088 g
  Polyunsaturated fatty acids0.389 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.073 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.316 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.49 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water92.06 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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