Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Capers, canneddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving23
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 2348mg 102 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 3.2g 11 %
   Sugar 0.4g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 1.67mg 9 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline6.5 mg
    Folate23 mcg
    Folic acid0 mcg
Niacin0.652 mg4 %
Pantothenic acid0.027 mg1 %
Riboflavin0.139 mg11 %
Thiamin0.018 mg2 %
Vitamin A138 IU3 %
    Vitamin A, RAE7 mcg
    Carotene, alpha0 mcg
    Carotene, beta83 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.023 mg2 %
Vitamin C4.3 mg5 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0.88 mg4 %
    Vitamin E, added0 mg
Vitamin K24.6 mcg20 %

Minerals
NutrientAmount DV
Calcium, Ca40 mg3 %
Copper, Cu0.374 mg42 %
Iron, Fe1.67 mg9 %
Magnesium, Mg33 mg8 %
Manganese, Mn0.078 mg3 %
Phosphorus, P10 mg1 %
Potassium, K40 mg1 %
Selenium, Se1.2 mcg2 %
Sodium, Na2348 mg102 %
Zinc, Zn0.32 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.36 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.89 g2 %
Fiber3.2 g11 %
Sugars0.41 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.86 g1 %
  Saturated fatty acids0.233 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.17 g
    Hexanoic acid0 g
    Octadecanoic acid0.036 g
    Octanoic acid0 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.063 g
    Docosenoic acid0 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.057 g
  Polyunsaturated fatty acids0.304 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid0.111 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.183 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols48 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash8.04 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.88 mg
Vitamin D (D2 + D3), International Units0 IU
Water83.85 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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