Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Margarine, without salt, tub, composite, 80% fat, regulardelete


Nutrition Facts
Serving Size100 g
Amount Per Serving713
% Daily Value *
Total Fat 80g 103 %
   Saturated Fat 14g 70 %
Sodium 28mg 1 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.2g 0 %
Vitamin D 0mcg 0 %
Calcium 3mg 0 %
Iron 0mg 0 %
Potassium 17mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline12.4 mg
    Folate1 mcg
    Folic acid0 mcg
Niacin0 mg0 %
Riboflavin0 mg0 %
Thiamin0 mg0 %
Vitamin A3577 IU72 %
    Vitamin A, RAE819 mcg
    Carotene, alpha0 mcg
    Carotene, beta610 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.08 mcg3 %
    Vitamin B12, added0 mcg
Vitamin B60 mg0 %
Vitamin C0.1 mg0 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)15.43 mg69 %
    Vitamin E, added0 mg
Vitamin K91.7 mcg76 %

NutrientAmount DV
Calcium, Ca3 mg0 %
Copper, Cu0 mg0 %
Iron, Fe0 mg0 %
Magnesium, Mg1 mg0 %
Phosphorus, P5 mg1 %
Potassium, K17 mg0 %
Selenium, Se0 mcg0 %
Sodium, Na28 mg1 %
Zinc, Zn0 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.22 g0 %

NutrientAmount DV
Carbohydrate0.75 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat80.17 g103 %
  Saturated fatty acids14.224 g71 %
    Butanoic acid0 g
    Decanoic acid0.023 g
    Dodecanoic acid0.433 g
    Hexadecanoic acid7.075 g
    Hexanoic acid0 g
    Octadecanoic acid5.808 g
    Octanoic acid0.015 g
    Tetradecanoic acid0.24 g
  Monounsaturated fatty acids36.435 g
    Docosenoic acid0.026 g
    Eicosenoic acid0.682 g
    Hexadecenoic acid0.088 g
    Octadecenoic acid35.541 g
  Polyunsaturated fatty acids26.741 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid21.656 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid5.031 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.78 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha15.43 mg
Vitamin D (D2 + D3), International Units0 IU
Water17.07 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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