Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Oil, typical basis for ice cream coatings, confection fat, coconut, industrialdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving884
Calories
% Daily Value *
Total Fat 100g 128 %
   Saturated Fat 87g 435 %
Sodium 5mg 0 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Vitamin D 0mcg 0 %
Calcium 2mg 0 %
Iron 0.15mg 1 %
Potassium 2mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline0.3 MG
    Folate0 UG
    Folic acid0 UG
Niacin0 MG0 %
Pantothenic acid0 MG0 %
Riboflavin0 MG0 %
Thiamin0 MG0 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 UG
    Carotene, alpha0 UG
    Carotene, beta0 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin0 UG
    Lycopene0 UG
Vitamin B120 UG0 %
    Vitamin B12, added0 UG
Vitamin B60 MG0 %
Vitamin C0 MG0 %
Vitamin D0 IU0 %
Vitamin E0.09 MG0 %
    Vitamin E, added0 MG
    Tocopherol, alpha0.09 MG
    Tocopherol, beta0 MG
    Tocopherol, delta0 MG
    Tocopherol, gamma0.2 MG
Vitamin K0.5 UG0 %

Minerals
NutrientAmount DV
Calcium, Ca2 MG0 %
Copper, Cu0 MG0 %
Iron, Fe0.15 MG1 %
Magnesium, Mg0 MG0 %
Manganese, Mn0 MG0 %
Phosphorus, P0 MG0 %
Potassium, K2 MG0 %
Selenium, Se0 UG0 %
Sodium, Na5 MG0 %
Zinc, Zn0.04 MG0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0 G0 %
  Alanine0 G
  Arginine0 G
  Aspartic acid0 G
  Cystine0 G
  Glutamic acid0 G
  Glycine0 G
  Histidine0 G
  Isoleucine0 G0 %
  Leucine0 G0 %
  Lysine0 G0 %
  Methionine0 G0 %
  Phenylalanine0 G0 %
  Proline0 G
  Serine0 G
  Threonine0 G0 %
  Tryptophan0 G0 %
  Tyrosine0 G0 %
  Valine0 G0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 G0 %
Fiber0 G0 %
Sugars0 G

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.45 g

NutrientAmount DV
Fat100 G128 %
  Saturated fatty acids86.503 G433 %
    Butanoic acid0.063 G
    Decanoic acid5.596 G
    Dodecanoic acid44.482 G
    Eicosanoic acid0.037 G
    Hexadecanoic acid8.182 G
    Hexanoic acid0.752 G
    Octadecanoic acid2.843 G
    Octanoic acid7.889 G
    Tetradecanoic acid16.659 G
  Monounsaturated fatty acids5.681 G
    Cis-octadecenoic acid5.681 G
    Docosenoic acid0 G
    Eicosenoic acid0 G
    Hexadecenoic acid0 G
    Octadecenoic acid5.681 G
    Trans-octadecenoic acid0 G
  Polyunsaturated fatty acids1.45 G
    Cis,cis-octadecadienoic n-6 acid1.45 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid1.45 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0 G
    Trans-octadecatrienoic acid0 G
  Fatty acids, total trans0 G
    Fatty acids, total trans-monoenoic0 G
    Fatty acids, total trans-polyenoic0 G

Sterols
NutrientAmount DV
Cholesterol0 MG0 %
Phytosterols86 MG

Other
NutrientAmount DV
Alcohol, ethyl0 G
Ash0.01 G
Caffeine0 MG
Theobromine0 MG
Water0.08 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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