Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Goose, raw, liverdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving133
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.6g 8 %
Cholesterol 515mg 172 %
Sodium 140mg 6 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 30.53mg 170 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate738 mcg
    Folic acid0 mcg
Niacin6.5 mg41 %
Pantothenic acid6.184 mg124 %
Riboflavin0.892 mg69 %
Thiamin0.562 mg47 %
Vitamin A30998 IU620 %
    Vitamin A, RAE9309 mcg
Vitamin B1254 mcg2250 %
Vitamin B60.76 mg58 %
Vitamin C4.5 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca43 mg3 %
Copper, Cu7.522 mg836 %
Iron, Fe30.53 mg170 %
Magnesium, Mg24 mg6 %
Manganese, Mn0 mg0 %
Phosphorus, P261 mg37 %
Potassium, K230 mg5 %
Selenium, Se68.1 mcg124 %
Sodium, Na140 mg6 %
Zinc, Zn3.07 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.37 g33 %
  Alanine0.951 g
  Arginine1.003 g
  Aspartic acid1.556 g
  Cystine0.22 g
  Glutamic acid2.121 g
  Glycine0.951 g
  Histidine0.435 g
  Isoleucine0.87 g62 %
  Leucine1.477 g54 %
  Lysine1.239 g59 %
  Methionine0.388 g37 %
  Phenylalanine0.815 g47 %
  Proline0.812 g
  Serine0.705 g
  Threonine0.728 g69 %
  Tryptophan0.23 g82 %
  Tyrosine0.576 g33 %
  Valine1.032 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.32 g2 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat4.28 g5 %
  Saturated fatty acids1.59 g8 %
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.8 g
    Octadecanoic acid0.76 g
    Tetradecanoic acid0.01 g
  Monounsaturated fatty acids0.81 g
    Docosenoic acid0 g
    Eicosenoic acid0.01 g
    Hexadecenoic acid0.06 g
    Octadecenoic acid0.74 g
  Polyunsaturated fatty acids0.26 g
    Eicosatetraenoic acid0.07 g
    Octadecadienoic acid0.18 g
    Octadecatrienoic acid0.01 g

Sterols
NutrientAmount DV
Cholesterol515 mg172 %

Other
NutrientAmount DV
Ash1.25 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Water71.78 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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