Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Mothbeans, raw, mature seedsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving343
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Sodium 30mg 1 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 150mg 12 %
Iron 10.85mg 60 %
Potassium 1191mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate649 mcg
    Folic acid0 mcg
Niacin2.8 mg18 %
Pantothenic acid1.535 mg31 %
Riboflavin0.091 mg7 %
Thiamin0.562 mg47 %
Vitamin A32 IU1 %
    Vitamin A, RAE2 mcg
Vitamin B120 mcg0 %
Vitamin B60.366 mg28 %
Vitamin C4 mg4 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca150 mg12 %
Copper, Cu0.688 mg76 %
Iron, Fe10.85 mg60 %
Magnesium, Mg381 mg95 %
Manganese, Mn1.82 mg79 %
Phosphorus, P489 mg70 %
Potassium, K1191 mg25 %
Selenium, Se8.2 mcg15 %
Sodium, Na30 mg1 %
Zinc, Zn1.92 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.94 g46 %
  Cystine0.117 g
  Histidine0.771 g
  Isoleucine1.138 g81 %
  Leucine1.541 g56 %
  Lysine1.248 g59 %
  Methionine0.22 g21 %
  Phenylalanine1.028 g59 %
  Tryptophan0.147 g52 %
  Valine0.734 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate61.52 g22 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.61 g2 %
  Saturated fatty acids0.364 g2 %
    Hexadecanoic acid0.313 g
    Octadecanoic acid0.051 g
  Monounsaturated fatty acids0.129 g
    Octadecenoic acid0.129 g
  Polyunsaturated fatty acids0.75 g
    Octadecadienoic acid0.485 g
    Octadecatrienoic acid0.265 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash4.26 g
Vitamin D (D2 + D3), International Units0 IU
Water9.68 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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