Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Peanuts, with salt, oil-roasted, spanishdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving579
Calories
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 7.6g 38 %
Sodium 433mg 19 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 8.9g 32 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0mcg 0 %
Calcium 100mg 8 %
Iron 2.28mg 13 %
Potassium 776mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate126 mcg
    Folic acid0 mcg
Niacin14.933 mg93 %
Pantothenic acid1.392 mg28 %
Riboflavin0.085 mg7 %
Thiamin0.317 mg26 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.256 mg20 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca100 mg8 %
Copper, Cu0.661 mg73 %
Iron, Fe2.28 mg13 %
Magnesium, Mg168 mg42 %
Manganese, Mn2.355 mg102 %
Phosphorus, P387 mg55 %
Potassium, K776 mg17 %
Selenium, Se7.5 mcg14 %
Sodium, Na433 mg19 %
Zinc, Zn2 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.01 g56 %
  Alanine1.113 g
  Arginine3.349 g
  Aspartic acid3.416 g
  Cystine0.359 g
  Glutamic acid5.852 g
  Glycine1.687 g
  Histidine0.708 g
  Isoleucine0.985 g70 %
  Leucine1.816 g67 %
  Lysine1.005 g48 %
  Methionine0.344 g33 %
  Phenylalanine1.452 g83 %
  Proline1.236 g
  Serine1.38 g
  Threonine0.959 g91 %
  Tryptophan0.272 g97 %
  Tyrosine1.139 g65 %
  Valine1.175 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate17.45 g6 %
Fiber8.9 g32 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat49.04 g63 %
  Saturated fatty acids7.555 g38 %
    Hexadecanoic acid5.609 g
    Octadecanoic acid1.273 g
    Tetradecanoic acid0.028 g
  Monounsaturated fatty acids22.073 g
    Eicosenoic acid0.517 g
    Hexadecenoic acid0.044 g
    Octadecenoic acid21.509 g
  Polyunsaturated fatty acids17.008 g
    Octadecadienoic acid16.996 g
    Octadecatrienoic acid0.01 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash3.72 g
Vitamin D (D2 + D3), International Units0 IU
Water1.78 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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