Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Peanuts, raw, virginiadelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving563
Calories
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 6.4g 32 %
Sodium 10mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 8.5g 30 %
   Sugar 4g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 89mg 7 %
Iron 2.55mg 14 %
Potassium 690mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate239 mcg
    Folic acid0 mcg
Niacin12.375 mg77 %
Pantothenic acid1.759 mg35 %
Riboflavin0.131 mg10 %
Thiamin0.653 mg54 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.346 mg27 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E6.56 mg29 %
    Tocopherol, alpha6.56 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca89 mg7 %
Copper, Cu1.112 mg124 %
Iron, Fe2.55 mg14 %
Magnesium, Mg171 mg43 %
Manganese, Mn1.696 mg74 %
Phosphorus, P380 mg54 %
Potassium, K690 mg15 %
Selenium, Se7.1 mcg13 %
Sodium, Na10 mg0 %
Zinc, Zn4.43 mg40 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.19 g50 %
  Alanine1.001 g
  Arginine3.013 g
  Aspartic acid3.073 g
  Cystine0.323 g
  Glutamic acid5.265 g
  Glycine1.518 g
  Histidine0.637 g
  Isoleucine0.886 g63 %
  Leucine1.633 g60 %
  Lysine0.904 g43 %
  Methionine0.309 g29 %
  Phenylalanine1.306 g75 %
  Proline1.112 g
  Serine1.241 g
  Threonine0.863 g82 %
  Tryptophan0.245 g87 %
  Tyrosine1.024 g59 %
  Valine1.057 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate16.54 g6 %
Fiber8.5 g30 %
Sugars3.95 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat48.75 g62 %
  Saturated fatty acids6.434 g32 %
    Butanoic acid0 g
    Decanoic acid0.039 g
    Dodecanoic acid0.039 g
    Hexadecanoic acid4.963 g
    Hexanoic acid0 g
    Octadecanoic acid1.267 g
    Octanoic acid0.039 g
    Tetradecanoic acid0.013 g
  Monounsaturated fatty acids25.58 g
    Docosenoic acid0 g
    Eicosenoic acid0.544 g
    Hexadecenoic acid0.053 g
    Octadecenoic acid24.692 g
  Polyunsaturated fatty acids14.877 g
    Eicosatetraenoic acid0.036 g
    Octadecadienoic acid14.654 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.019 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.61 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water6.91 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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