Nutrition Calculator

Recipe name
Number of servings
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Nutrition Facts
Serving Size100 g
Amount Per Serving198
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Sodium 3728mg 162 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 5.4g 19 %
   Sugar 6.2g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 57mg 4 %
Iron 2.49mg 14 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline72.2 mg
    Folate19 mcg
    Folic acid0 mcg
Niacin0.906 mg6 %
Pantothenic acid0.337 mg7 %
Riboflavin0.233 mg18 %
Thiamin0.098 mg8 %
Vitamin A87 IU2 %
    Vitamin A, RAE4 mcg
    Carotene, alpha0 mcg
    Carotene, beta52 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.08 mcg3 %
    Vitamin B12, added0 mcg
Vitamin B60.199 mg15 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.01 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.01 mg
Vitamin K29.3 mcg24 %

NutrientAmount DV
Calcium, Ca57 mg4 %
Copper, Cu0.42 mg47 %
Iron, Fe2.49 mg14 %
Magnesium, Mg48 mg12 %
Manganese, Mn0.859 mg37 %
Phosphorus, P159 mg23 %
Potassium, K210 mg4 %
Selenium, Se7 mcg13 %
Sodium, Na3728 mg162 %
Zinc, Zn2.56 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.79 g26 %
  Alanine0.5 g
  Arginine0.784 g
  Aspartic acid1.171 g
  Cystine0 g
  Glutamic acid1.915 g
  Glycine0.447 g
  Histidine0.243 g
  Isoleucine0.508 g36 %
  Leucine0.82 g30 %
  Lysine0.478 g23 %
  Methionine0.129 g12 %
  Phenylalanine0.486 g28 %
  Proline0.619 g
  Serine0.601 g
  Threonine0.479 g46 %
  Tryptophan0.155 g55 %
  Tyrosine0.352 g20 %
  Valine0.547 g30 %

NutrientAmount DV
Carbohydrate25.37 g9 %
Fiber5.4 g19 %
Sugars6.2 g
  Fructose6 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose0 g
  Maltose0.2 g
  Sucrose0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat6.01 g8 %
  Saturated fatty acids1.025 g5 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0.05 g
    Dodecanoic acid0 g
    Eicosanoic acid0 g
    Heptadecanoic acid0.01 g
    Hexadecanoic acid0.75 g
    Hexanoic acid0 g
    Octadecanoic acid0.2 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.015 g
    Tridecanoic acid0 g
  Monounsaturated fatty acids1.118 g
    Docosenoic acid0 g
    Eicosenoic acid0.025 g
    Heptadecenoic acid0.03 g
    Hexadecenoic acid0 g
    Octadecenoic acid1.043 g
    Pentadecenoic acid0.02 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids2.884 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid2.479 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.405 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash12.81 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water43.02 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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