Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Soy meal, raw, defatteddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving337
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.3g 2 %
Sodium 3mg 0 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 49g 98 %
Vitamin D 0mcg 0 %
Calcium 244mg 19 %
Iron 13.7mg 76 %
Potassium 2490mg 53 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate303 mcg
    Folic acid0 mcg
Niacin2.587 mg16 %
Pantothenic acid1.976 mg40 %
Riboflavin0.251 mg19 %
Thiamin0.691 mg58 %
Vitamin A40 IU1 %
    Vitamin A, RAE2 mcg
Vitamin B120 mcg0 %
Vitamin B60.569 mg44 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca244 mg19 %
Copper, Cu2 mg222 %
Iron, Fe13.7 mg76 %
Magnesium, Mg306 mg76 %
Manganese, Mn3.8 mg165 %
Phosphorus, P701 mg100 %
Potassium, K2490 mg53 %
Selenium, Se3.3 mcg6 %
Sodium, Na3 mg0 %
Zinc, Zn5.06 mg46 %

Proteins and Aminoacids
NutrientAmount DV
Protein49.2 g98 %
  Alanine2.117 g
  Arginine3.487 g
  Aspartic acid5.651 g
  Cystine0.724 g
  Glutamic acid8.705 g
  Glycine2.078 g
  Histidine1.212 g
  Isoleucine2.18 g156 %
  Leucine3.66 g134 %
  Lysine2.991 g142 %
  Methionine0.606 g58 %
  Phenylalanine2.346 g134 %
  Proline2.629 g
  Serine2.605 g
  Threonine1.952 g186 %
  Tryptophan0.653 g233 %
  Tyrosine1.7 g97 %
  Valine2.243 g123 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate35.89 g13 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.39 g3 %
  Saturated fatty acids0.268 g1 %
    Hexadecanoic acid0.196 g
    Octadecanoic acid0.066 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.409 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid0.404 g
  Polyunsaturated fatty acids1.045 g
    Octadecadienoic acid0.921 g
    Octadecatrienoic acid0.123 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash5.58 g
Vitamin D (D2 + D3), International Units0 IU
Water6.94 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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