Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Tofu, frieddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving270
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 2.9g 14 %
Sodium 16mg 1 %
Total Carbohydrate 8.9g 3 %
   Dietary Fiber 3.9g 14 %
   Sugar 2.7g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 372mg 29 %
Iron 4.87mg 27 %
Potassium 146mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline106.3 mg
    Folate27 mcg
    Folic acid0 mcg
Niacin0.1 mg1 %
Pantothenic acid0.14 mg3 %
Riboflavin0.05 mg4 %
Thiamin0.17 mg14 %
Vitamin A27 IU1 %
    Vitamin A, RAE1 mcg
    Carotene, alpha0 mcg
    Carotene, beta16 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.099 mg8 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.04 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.04 mg
Vitamin K7.8 mcg6 %

Minerals
NutrientAmount DV
Calcium, Ca372 mg29 %
Copper, Cu0.398 mg44 %
Iron, Fe4.87 mg27 %
Magnesium, Mg60 mg15 %
Manganese, Mn1.495 mg65 %
Phosphorus, P287 mg41 %
Potassium, K146 mg3 %
Selenium, Se28.5 mcg52 %
Sodium, Na16 mg1 %
Zinc, Zn1.99 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.82 g38 %
  Alanine0.704 g
  Arginine1.143 g
  Aspartic acid1.899 g
  Cystine0.238 g
  Glutamic acid2.97 g
  Glycine0.671 g
  Histidine0.499 g
  Isoleucine0.852 g61 %
  Leucine1.306 g48 %
  Lysine1.131 g54 %
  Methionine0.22 g21 %
  Phenylalanine0.837 g48 %
  Proline0.927 g
  Serine0.809 g
  Threonine0.701 g67 %
  Tryptophan0.268 g96 %
  Tyrosine0.575 g33 %
  Valine0.867 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.86 g3 %
Fiber3.9 g14 %
Sugars2.72 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat20.18 g26 %
  Saturated fatty acids2.918 g15 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid2.141 g
    Hexanoic acid0 g
    Octadecanoic acid0.72 g
    Octanoic acid0 g
    Tetradecanoic acid0.056 g
  Monounsaturated fatty acids4.456 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.056 g
    Octadecenoic acid4.4 g
  Polyunsaturated fatty acids11.39 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid10.044 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid1.346 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.62 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water50.52 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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