Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pigeon peas (red gram), with salt, boiled, cooked, mature seedsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving121
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 241mg 10 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 6.7g 24 %
   Sugar 0g
Protein 6.8g 14 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 1.11mg 6 %
Potassium 384mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate111 mcg
    Folic acid0 mcg
Niacin0.781 mg5 %
Pantothenic acid0.319 mg6 %
Riboflavin0.059 mg5 %
Thiamin0.146 mg12 %
Vitamin A3 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.05 mg4 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca43 mg3 %
Copper, Cu0.269 mg30 %
Iron, Fe1.11 mg6 %
Magnesium, Mg46 mg12 %
Manganese, Mn0.501 mg22 %
Phosphorus, P119 mg17 %
Potassium, K384 mg8 %
Selenium, Se2.9 mcg5 %
Sodium, Na241 mg10 %
Zinc, Zn0.9 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.76 g14 %
  Alanine0.303 g
  Arginine0.405 g
  Aspartic acid0.669 g
  Cystine0.078 g
  Glutamic acid1.568 g
  Glycine0.25 g
  Histidine0.241 g
  Isoleucine0.245 g18 %
  Leucine0.483 g18 %
  Lysine0.474 g23 %
  Methionine0.076 g7 %
  Phenylalanine0.579 g33 %
  Proline0.298 g
  Serine0.32 g
  Threonine0.239 g23 %
  Tryptophan0.066 g24 %
  Tyrosine0.168 g10 %
  Valine0.292 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.25 g8 %
Fiber6.7 g24 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.38 g0 %
  Saturated fatty acids0.083 g0 %
    Hexadecanoic acid0.077 g
    Octadecanoic acid0.006 g
  Monounsaturated fatty acids0.003 g
    Octadecenoic acid0.003 g
  Polyunsaturated fatty acids0.205 g
    Octadecadienoic acid0.196 g
    Octadecatrienoic acid0.009 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.06 g
Vitamin D (D2 + D3), International Units0 IU
Water68.55 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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