Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Bread, eggdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving287
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.6g 8 %
Cholesterol 51mg 17 %
Sodium 380mg 17 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 2.3g 8 %
   Sugar 1.8g
Protein 9.5g 19 %
Vitamin D 0.4mcg 2 %
Calcium 93mg 7 %
Iron 3.04mg 17 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline84.3 mg
    Folate105 mcg
    Folic acid35 mcg
Niacin4.848 mg30 %
Pantothenic acid0.282 mg6 %
Riboflavin0.436 mg34 %
Thiamin0.438 mg36 %
Vitamin A211 IU4 %
    Vitamin A, RAE63 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin45 mcg
    Lycopene0 mcg
Vitamin B120.1 mcg4 %
    Vitamin B12, added0 mcg
Vitamin B60.064 mg5 %
Vitamin C0 mg0 %
Vitamin D0.4 mcg2 %
Vitamin E0.26 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.26 mg
Vitamin K0.9 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca93 mg7 %
Copper, Cu0.162 mg18 %
Iron, Fe3.04 mg17 %
Magnesium, Mg19 mg5 %
Manganese, Mn0.5 mg22 %
Phosphorus, P106 mg15 %
Potassium, K115 mg2 %
Selenium, Se30.1 mcg55 %
Sodium, Na380 mg17 %
Zinc, Zn0.79 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.5 g19 %
  Alanine0.356 g
  Arginine0.385 g
  Aspartic acid0.522 g
  Cystine0.208 g
  Glutamic acid2.856 g
  Glycine0.336 g
  Histidine0.21 g
  Isoleucine0.394 g28 %
  Leucine0.692 g25 %
  Lysine0.311 g15 %
  Methionine0.189 g18 %
  Phenylalanine0.475 g27 %
  Proline0.947 g
  Serine0.501 g
  Threonine0.306 g29 %
  Tryptophan0.112 g40 %
  Tyrosine0.292 g17 %
  Valine0.443 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate47.8 g17 %
Fiber2.3 g8 %
Sugars1.78 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat6 g8 %
  Saturated fatty acids1.593 g8 %
    Butanoic acid0 g
    Decanoic acid0.001 g
    Docosanoic acid0.004 g
    Dodecanoic acid0.001 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.006 g
    Hexadecanoic acid1.082 g
    Hexanoic acid0 g
    Octadecanoic acid0.463 g
    Octanoic acid0.001 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.02 g
  Monounsaturated fatty acids2.302 g
    Docosenoic acid0.001 g
    Eicosenoic acid0.009 g
    Hexadecenoic acid0.108 g
    Octadecenoic acid2.182 g
    Tetradecenoic acid0.003 g
  Polyunsaturated fatty acids1.106 g
    Eicosatetraenoic acid0.046 g
    Octadecadienoic acid0.998 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.048 g

Sterols
NutrientAmount DV
Cholesterol51 mg17 %
Phytosterols7 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.8 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0.01 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units16 IU
Water34.7 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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