Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Bread, ryedelete


Nutrition Facts
Serving Size100 g
Amount Per Serving259
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 0.6g 3 %
Sodium 603mg 26 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 5.8g 21 %
   Sugar 3.9g
Protein 8.5g 17 %
Vitamin D 0mcg 0 %
Calcium 73mg 6 %
Iron 2.83mg 16 %
Potassium 166mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline14.6 mg
    Folate110 mcg
    Folic acid59 mcg
Niacin3.805 mg24 %
Pantothenic acid0.44 mg9 %
Riboflavin0.335 mg26 %
Thiamin0.434 mg36 %
Vitamin A7 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta4 mcg
    Cryptoxanthin, beta1 mcg
    Lutein + zeaxanthin54 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.075 mg6 %
Vitamin C0.4 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.33 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.33 mg
Vitamin K1.2 mcg1 %

NutrientAmount DV
Calcium, Ca73 mg6 %
Copper, Cu0.186 mg21 %
Fluoride, F51 mcg
Iron, Fe2.83 mg16 %
Magnesium, Mg40 mg10 %
Manganese, Mn0.824 mg36 %
Phosphorus, P125 mg18 %
Potassium, K166 mg4 %
Selenium, Se30.9 mcg56 %
Sodium, Na603 mg26 %
Zinc, Zn1.14 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.5 g17 %
  Alanine0.299 g
  Arginine0.325 g
  Aspartic acid0.442 g
  Cystine0.173 g
  Glutamic acid2.603 g
  Glycine0.302 g
  Histidine0.182 g
  Isoleucine0.319 g23 %
  Leucine0.579 g21 %
  Lysine0.233 g11 %
  Methionine0.139 g13 %
  Phenylalanine0.411 g23 %
  Proline0.909 g
  Serine0.417 g
  Threonine0.255 g24 %
  Tryptophan0.096 g34 %
  Tyrosine0.213 g12 %
  Valine0.379 g21 %

NutrientAmount DV
Carbohydrate48.3 g18 %
Fiber5.8 g21 %
Sugars3.85 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.3 g4 %
  Saturated fatty acids0.626 g3 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.385 g
    Hexanoic acid0 g
    Octadecanoic acid0.23 g
    Octanoic acid0 g
    Tetradecanoic acid0.011 g
  Monounsaturated fatty acids1.311 g
    Docosenoic acid0 g
    Eicosenoic acid0.003 g
    Hexadecenoic acid0.012 g
    Octadecenoic acid1.296 g
  Polyunsaturated fatty acids0.799 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.739 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.06 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash2.5 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water37.3 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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