Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Bread, wheatdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving274
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.7g 4 %
Sodium 473mg 21 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 4g 14 %
   Sugar 5.7g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 125mg 10 %
Iron 3.6mg 20 %
Potassium 141mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine85.2 mg
Choline18.7 mg
    Folate85 mcg
    Folic acid20 mcg
Niacin5.59 mg35 %
Pantothenic acid0.82 mg16 %
Riboflavin0.252 mg19 %
Thiamin0.411 mg34 %
Vitamin A2 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta1 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin44 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.111 mg9 %
Vitamin C0.2 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.19 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.19 mg
    Tocopherol, beta0.06 mg
    Tocopherol, delta0.33 mg
    Tocopherol, gamma1.54 mg
    Tocotrienol, alpha0.11 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K4.9 mcg4 %

NutrientAmount DV
Calcium, Ca125 mg10 %
Copper, Cu0.148 mg16 %
Iron, Fe3.6 mg20 %
Magnesium, Mg41 mg10 %
Manganese, Mn1.026 mg45 %
Phosphorus, P129 mg18 %
Potassium, K141 mg3 %
Selenium, Se28.8 mcg52 %
Sodium, Na473 mg21 %
Zinc, Zn1.04 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.67 g21 %

NutrientAmount DV
Carbohydrate47.54 g17 %
Fiber4 g14 %
Sugars5.73 g
  Fructose2.33 g
  Galactose0 g
  Glucose (dextrose)1.66 g
  Lactose0 g
  Maltose1.74 g
  Starch36.34 g
  Sucrose0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g1.45 g9.65

NutrientAmount DV
Fat4.53 g6 %
  Saturated fatty acids0.697 g3 %
    Butanoic acid0 g
    Decanoic acid0.001 g
    Docosanoic acid0.007 g
    Dodecanoic acid0.008 g
    Eicosanoic acid0.007 g
    Heptadecanoic acid0.006 g
    Hexadecanoic acid0.44 g
    Hexanoic acid0 g
    Octadecanoic acid0.213 g
    Octanoic acid0 g
    Pentadecanoic acid0.003 g
    Tetracosanoic acid0.004 g
    Tetradecanoic acid0.007 g
  Monounsaturated fatty acids0.612 g
    Cis-hexadecenoic acid0.019 g
    Cis-octadecenoic acid0.55 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.014 g
    Heptadecenoic acid0.002 g
    Hexadecenoic acid0.019 g
    Octadecenoic acid0.577 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
    Trans-hexadecenoic acid0 g
    Trans-octadecenoic acid0.027 g
  Polyunsaturated fatty acids1.615 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.005 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid1.442 g
    Docosatetraenoic acid0 g
    Eicosadienoic acid0 g
    Eicosadienoic n-3 acid0 g
    Eicosadienoic n-6 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic CLAs acid0 g
    Octadecadienoic acid1.448 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.161 g
    Trans-octadecadienoic acid0.006 g
    Trans-octadecatrienoic acid0 g
  Fatty acids, total trans0.033 g
    Fatty acids, total trans-monoenoic0.027 g
    Fatty acids, total trans-polyenoic0.006 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash2.01 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.15 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water35.25 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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