Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Emu, raw, oysterdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving141
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 1.2g 6 %
Cholesterol 81mg 27 %
Sodium 150mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 4mg 0 %
Iron 5.5mg 31 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate13 mcg
    Folic acid0 mcg
Niacin7.499 mg47 %
Pantothenic acid2.745 mg55 %
Riboflavin0.458 mg35 %
Thiamin0.271 mg23 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B126.76 mcg282 %
Vitamin B60.643 mg49 %
Vitamin C0 mg0 %
Vitamin E0.24 mg1 %
    Tocopherol, alpha0.24 mg

Minerals
NutrientAmount DV
Calcium, Ca4 mg0 %
Copper, Cu0.194 mg22 %
Iron, Fe5.5 mg31 %
Magnesium, Mg30 mg8 %
Manganese, Mn0.027 mg1 %
Phosphorus, P217 mg31 %
Potassium, K250 mg5 %
Selenium, Se29.8 mcg54 %
Sodium, Na150 mg7 %
Zinc, Zn6 mg55 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.81 g46 %
  Alanine0.887 g
  Arginine1.027 g
  Aspartic acid1.985 g
  Cystine0.165 g
  Glutamic acid2.227 g
  Glycine0.718 g
  Histidine0.499 g
  Hydroxyproline0.149 g
  Isoleucine0.741 g53 %
  Leucine1.259 g46 %
  Lysine1.342 g64 %
  Methionine0.433 g41 %
  Phenylalanine0.651 g37 %
  Proline0.924 g
  Serine0.543 g
  Threonine0.654 g62 %
  Tryptophan0.151 g54 %
  Tyrosine0.487 g28 %
  Valine0.76 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat4.86 g6 %
  Saturated fatty acids1.231 g6 %
    Decanoic acid0 g
    Docosanoic acid0.001 g
    Dodecanoic acid0 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.006 g
    Hexadecanoic acid0.79 g
    Octadecanoic acid0.417 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetradecanoic acid0.015 g
  Monounsaturated fatty acids1.937 g
    Eicosenoic acid0.014 g
    Heptadecenoic acid0.001 g
    Hexadecenoic acid0.157 g
    Octadecenoic acid1.764 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids0.671 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0.008 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0.135 g
    Octadecadienoic acid0.503 g
    Octadecatrienoic acid0.026 g

Sterols
NutrientAmount DV
Cholesterol81 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.95 g
Caffeine0 mg
Theobromine0 mg
Water72.57 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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